First, how to eat pasta to lose weight
1, eat at noon
Pasta is one of the staple foods rich in carbohydrates, which can not only provide the human body with enough calories, so as to ensure the daily work of the human body, but also give people a feeling of fullness, so it is best to eat it at noon.
In the morning, you should probably choose foods containing high-quality protein, but eating pasta at night is not easy to digest. Eating pasta at noon can not only get an excellent feeling of fullness, but also make up for the heat digested in the morning and the energy needed in the afternoon.
2, to eat hot.
In order to avoid too much stimulation to the stomach, you'd better eat hot noodles, which will be more easily digested and absorbed, so as to avoid staying in the stomach for too long.
3. Follow the principle of moderation.
Be careful about the calories you eat every day. Every 1 00g of noodles contains: 6g of protein, 0g of fat/kloc-0 and 35g of carbohydrate, and the total calories are about160kcal. Compared with other high-calorie and high-fat foods, noodles are really not fattening foods. But you can't eat too much.
4, there are tendons to help lose weight.
If you want to eat noodles without getting fat, you should choose noodles that are more gluten-free. We all know that different noodles taste very different. Generally speaking, the more sinewy the noodles, the more protein they contain. Therefore, if you want to keep fit during weight loss, you'd better choose more sinewy noodles to prevent excessive carbohydrate intake.
5, can't eat instant noodles
I believe that through the above, we all know that the majority of friends have their own unique opinions and more standard conclusions about losing weight and eating pasta. Of course, I want to tell you that the fat content in pasta will be higher, so I hope those friends who are losing weight will still take care of pasta. Of course, the most important thing is to lose weight through exercise.
Second, the practice of losing weight pasta
1, vegetable soup noodles
Ingredients: Chinese cabbage, noodles, salt and oil.
Practice: Wash the vegetables, cut into sections and stir-fry in the oil pan. Stir-fry until the fragrance wafts out, add appropriate amount of water, boil the water, add noodles, add salt and boil.
2. Tri-color healthy jiaozi of high-fiber vegetables.
Ingredients: flour, black rice pulp, spinach puree, carrot puree, salt, egg, tomato, ginger, onion and salt.
Practice:
1. Black rice is soaked the night before, and when it is to be cooked, it is beaten into rice slurry with a cooking machine. Carrots and spinach are mashed with proper amount of water, and a little salt is added to the flour. The three kinds of pulp juice are mixed into the flour, which is first stirred into sheets with chopsticks and kneaded into dough. Wake up for about 30 minutes.
2. Peel the tomato, cut into small pieces, and mince the onion and ginger for later use. Break the eggs, put a little salt, put oil (more) in the pot, and take out the fried eggs together with the oil.
3. Stir in tomatoes, onion and ginger, and three awakened doughs. Rub them into long strips, sprinkle a little dry flour, roll the skin, wrap them in jiaozi, arrange them in a steamer, and steam them in boiling water for about a quarter of an hour.
/iknow-pic.cdn.bcebos.com/203fb80e7bec54e7ec37b665b4389b504ec26af6"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/203fb80e7bec54e7ec37b665b4389b504ec26af6? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n 1/20 16/06 1 7/C21471-28452618.html "target =" _ blank "title =" Only one link can be selected to take effect "> People's Network-Can pasta lose weight? ? Introduce two methods of slimming pasta.