During confinement, you must develop good living habits, and you can eat some snacks appropriately, such as fruit salad, sesame cakes and pancakes, as well as bananas, red dates, raisins and longan. However, it is not recommended to eat too many snacks during confinement, because the nutrients in snacks are not very rich. If you eat too many snacks, it is not conducive to developing good eating habits.
To strengthen nutrition during confinement, you can eat more high-quality protein foods, such as eggs and milk. You can also drink sparerib soup or black-bone chicken soup. It is recommended to eat more foods rich in vitamin C or vitamin C tablets, such as tomatoes, cauliflower, green peppers, oranges, strawberries, kiwifruit, watermelons and grapes. Vitamin c will be lost in the heating process, so pay attention to protection when cooking.
Health problems of pregnant women
Pregnant women exercise moderately, have regular pregnancy tests, eat more fruits and keep in a good mood. Pregnant women should pay attention to radiation protection. There are too many electrical appliances and they have to be protected. Pregnant women should not live in high-rise buildings. It is very tiring for pregnant women to climb the stairs. There is really no way to go downstairs less and walk around properly. Nutrition must keep up. If you have a great reaction during pregnancy and can't eat, you can buy pregnant mother's milk powder, but pay attention to the brand.
Pregnant women have symptoms such as dizziness, fatigue, food choice, loss of appetite, mild nausea and vomiting during early pregnancy. It is called early pregnancy reaction in medicine, and it is called "hurting happiness" in folk. Because nausea and vomiting are more serious in the morning on an empty stomach, it is also called "morning sickness". Pregnant women should pay attention to eating less and more meals, which will help to absorb nutrition. Don't eat too much fruit. If possible, you can have a kiwi fruit every day.