In our life, we are unwell or sick, so we can try dietotherapy to help us improve. Many foods are helpful for invigorating lung qi. They can be eaten directly or used to make many delicious foods. Here are some foods that can replenish lung qi.

1, soybean milk

Methionine in soybean milk can inhibit the smooth muscle spasm of bronchitis, so it can help us reduce the burden on the lungs. Of course, different soybean milk has different health care functions, so it can be eaten regularly every day. Soymilk is suitable for men, women and children, but if you have gout, try to drink less. Don't drink soybean milk on an empty stomach, drink more and don't take the same medicine. Eating eggs together is healthier.

2. Tremella fuciformis

According to the theory of Huangdi Neijing, the corresponding color of lung is white, so it is very helpful for us to eat more white food. Moreover, tremella is white and rich in nutritional value, which is a food for nourishing yin. Tremella can enhance human immunity and prevent and treat diseases, so it is the first choice of fungal food for lung tonic in autumn.

Step 3: peanuts

We eat peanuts, which can not only replenish lung qi, but also moisten lung, and is suitable for some patients with lung deficiency and chronic cough. Peanuts cooked with salt water have the best lung nourishing effect. As long as it is taken by patients with lung deficiency, it is suitable for patients with lung deficiency or lung yin deficiency, but it should be noted that only boiled peanuts can be taken, and fried peanuts must not be taken, otherwise the problem of lung deficiency will not be alleviated, but will become more and more serious.

4.almonds

Almonds are bitter and sweet, but both sweet and bitter almonds have the effect of moistening lung and relieving cough. But if it is tuberculosis, bronchitis and other diseases, it is best not to simply eat bitter almonds, because sweet almonds are mild and suitable for various symptoms of lung heat cough.

5. Bird's Nest

Bird's nest is one of the best products for tonifying lung qi, because it has good effects of supplementing qi and deficiency, nourishing yin and moistening lung, and has good effects of tonifying lung, resolving phlegm and relieving cough after taking it. In addition, as long as it is a disease related to lung deficiency, taking bird's nest can be a good solution, but because it is expensive, everyone needs to choose carefully.

For lung conditioning, it is very helpful for us to pay attention to some diets in our daily life. Generally speaking, foods that nourish and moisten the lungs are appropriate, but many times different foods that don't nourish the lungs are different. Combined with our physical condition, this can play a good role in conditioning.