Fish roe is a nutritious food, which has a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin, also rich in cholesterol, is a good supplement, nourishing agent for human brain and bone marrow. Fish roe per 100 grams contains 63.85-85.29 grams of water; fat 0.63-4.19 grams; crude protein 12.08-33.01 grams; crude ash 1.24-2.06 grams. Eggs are also rich in vitamins a, b, d, and vitamin a can prevent eye disease, vitamin b can prevent and control foot odor and stunting, vitamin d can prevent and control rickets. In addition, fish roe is also rich in protein and calcium, phosphorus, iron and other minerals, as well as a large number of brain phospholipids and other nutrients. These nutrients are extremely important to the human body, especially for children's growth and development, and is easier to lack in our daily diet.

2, fish foam nutrition

Fish foam contains biological small molecules of collagen protein, is the human body to supplement the synthesis of protein raw materials, and easy to absorb and utilize. It is stored in the form of aqueous solution in human tissue, thereby improving tissue nutrition and accelerate metabolism. It has been proved that collagen-rich foods can affect the physiological functions of certain specific tissues through the binding of collagen in water, thereby promoting growth and development and enhancing disease resistance, and play a role in slowing down the aging process and resisting the effects of cancer. In the Han Dynasty in China that is a medicine book has recorded "fish foam" as the efficacy of medicinal; to the Tang Dynasty has been one of the tribute, Chinese medicine theory that: "fish foam" and has the effect of nourishment; is a lady skin care beauty health care products, medical research has found that "Fish foam" contains a large number of vitamin groups, and a variety of trace elements, including vitamin A content over other fish products, beauty, calcium are very good.

Fish roe fish foam eating notes

1, fish roe in the cholesterol content is very much, so it is not suitable for the elderly not much. The elderly should not eat cholesterol-rich food, so the elderly need to eat less.

2, fish roe is hairy, tumor patients can not eat more or less food, patients with inflammation should also pay attention to eat less, otherwise it will aggravate the condition of oh.

3, loss of appetite and phlegm-dampness is not recommended, fish roe fish foam is not suitable for loss of appetite and phlegm-dampness is not suitable for people to eat.

How to make fish roe and fish foam

Braised fish roe and fish foam

Main ingredients: fish roe, fish foam, pickled pepper.

Accessories: ginger, garlic cloves, beer, light soy sauce, soy sauce, oyster sauce, vinegar, pepper, chicken essence, sugar, scallions.

1, first of all, the fish roe fish foam clean, soaked in beer inside ten minutes to drain the water, so you can remove the fish roe and fish foam fishy flavor Oh.

2, the fish roe in the pan with a little oil on both sides of the frying, otherwise the fishy flavor is a little heavy.

3, the garlic cloves, ginger, pickled peppers first fried flavor and then add the fish roe, do not put water, directly to the beer. Then under the fish foam for seasoning, small fire simmering at least fifteen minutes, high fire juice, reserve a little soup, you can eat when dipped more flavorful.