1, pitaya

Pitaya is a tropical fruit, which contains rare plant albumin and anthocyanin, rich vitamins and water-soluble dietary fiber. It is rich in nutrition, unique in function and beneficial to human body, so it is also called longevity fruit. The content of anthocyanin in pitaya is relatively high. Anthocyanins have antioxidant and anti-aging effects, and are also rich in vitamin C, which can eliminate oxygen free radicals. Eating often has the effect of whitening skin. For women who love beauty, it is a very good beauty fruit. Pitaya is rich in plant albumin, which can combine with heavy metal ions in human body, thus playing the role of detoxification. In addition, albumin has a protective effect on gastric mucosa, which is a good choice for patients with gastric diseases.

2. Apple

Apple is rich in carbohydrates, organic acids, cellulose, vitamins, polyphenols and flavonoids, which can provide a variety of nutrients needed by the human body. Apple is sweet and cool, and has the effects of promoting fluid production, moistening lung, invigorating spleen and stomach, and nourishing heart. It is particularly worth mentioning that apples have a good function of regulating the stomach. Pectin and dietary fiber can regulate the stomach and increase the peristalsis of the stomach wall; Vitamins and minerals can protect gastric mucosa and nourish gastric cells. Apples also nourish the stomach. Stomach patients eat fruit in winter. It is better to heat the microwave oven a little, so as not to irritate the stomach.

3. papaya

The tropical fruit that can soothe the stomach is papaya. Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache.

4. cinnamon

Chinese medicine believes that cinnamon is sweet and pungent and belongs to kidney, heart, spleen and liver meridians. Has the effects of invigorating kidney, strengthening yang, inducing fire to return to origin, dispelling cold, relieving pain, warming channels and activating collaterals. Cinnamon has a good effect on epigastric pain, abdominal pain and diarrhea caused by deficiency and cold of spleen and stomach. Western nutrition believes that cinnamon oil also has sedative, analgesic and anticonvulsant effects, and cinnamon can also protect gastric ulcer caused by aspirin.

5.bananas

Bananas are soft and easy to absorb, and generally do not have a bad effect on the stomach. Because bananas contain pectin, it can relieve stomachache and naturally regulate the intestines to speed up peristalsis. If you are always constipated, eat some bananas rich in potassium, replenish electrolytes, and let the garbage and toxins in your body be discharged quickly.

6.pineapple

Pineapple is a kind of fruit that nourishes the stomach. Some people with bad stomach can boil pineapple syrup and drink it every day, and the symptoms of stomach discomfort will be alleviated. Be careful not to overeat on an empty stomach. Pineapples are best eaten after meals and soaked in salt water.

Methods of nourishing stomach

1, develop good living habits

Eat less and eat more, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

2. Change your eating habits

Eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee.

3, active diet and massage health care