1 grams of chicken breast has 133 calories.

is the part with the lowest calorie and fat content in the whole chicken, which can be said to be relatively low in meat. Chicken breast has the lowest fat content, and its absorption rate and protein content are higher than red meat, only lower than fish. But the price of fish is much higher than that of chicken breast, which is very suitable for fitness people.

Moreover, chicken breast is a high-fat part in protein. A piece of chicken breast is about 15g and contains 2% of protein, that is, 3g. It is a sacred product in the field of fitness or fat reduction.

Take a fitness man weighing 6kg as an example. One day, protein needs about 1.5 times his body weight, which is 9g. Two pieces of chicken breast account for 6g, and the remaining 3g can be supplemented by fresh milk, soybean milk, bean products and even staple foods such as rice and bread.

Chicken breast is the biggest two pieces of meat on a chicken. Common chicken, chicken breast is the meat inside the chest, shaped like a hat, breast meat. The meat is tender, delicious and nutritious, which can nourish and keep fit.

Chicken breast has a high content of protein, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and body. The phospholipids contained in chicken breast have an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people. Suitable for fat-reducing period.