Many people always eat irregularly because of work, or eat out, and are picky eaters or anorexia, and they can't get balanced nutrition intake, which will easily lead to the deterioration of intestinal function and insufficient intake of crude fiber food.

Sedentary can also cause constipation.

In normal life, if a person is always sedentary, or always lying down, it will make the body lack exercise, and the intestinal muscles will slowly become slack, and then the peristalsis function will be weakened. In particular, some elderly people and women will have weak gastrointestinal function during pregnancy and are prone to constipation.

Overwork and mental stress can easily cause constipation.

If a person is mentally unstable and does not pay attention to rest, he is always overworked.

Eating some fatty food and fried greasy food often leads to indigestion, and long-term indigestion easily leads to a large amount of food accumulation in the intestine, causing constipation. 2. It is related to your living habits. If you are overworked, stressed, repeatedly insomnia, worry and anxiety, it will lead to endocrine disorders, autonomic nerve dysfunction, digestive dysfunction and constipation. 3, related diseases, such as inflammatory bowel disease, ulcerative colitis, irritable bowel syndrome, etc., can also lead to slow intestinal peristalsis, resulting in poor stool discharge and constipation.