First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. ?
2, sit-ups+hula hoop+cassia seed tea. However, sit-ups also require skills. Don't do the actions of the past exams. It is more effective to stop for a few seconds when the upper body and the bed board are at an angle of about 40 degrees than the quick elbow-to-knee action.
Step 3 swim
4, do leg lifts, lift your legs, it is better than sit-ups, there are not many movements, pay attention to slow down when lifting, and slow down when putting your legs, which is very tired.
5. Eat proper diet and exercise, eat less greasy sweets and eat more protein food; Exercise is mainly aerobic exercise, which can consume fat?
6. Drink less, walk more and drive less?
7. The waist is tied with a plastic belt for abdomen.
8. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
9. Walk and sit correctly. When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
10, with the movement. Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
1 1, and use appropriate slimming products. Fitness equipment is essential. Treadmill, abdominal muscle training machine, skimming machine, waist beautifying machine, etc. Everyone can try and find the one that suits them best in order to achieve the best results.
12, pay attention to defecation. This is a very important task! Timely discharge of metabolic waste in the body can ensure the perfect cycle of metabolism in the body.
Extended data:
Steps to reduce abdomen:
Step 1: bend your body.
Lie flat on the mat and put your hands on your sides naturally. Lift your legs, your thighs are at 90 degrees to the horizon, and your calves are at 90 degrees to your thighs. Use the strength of the lower abdomen and thighs to lower the legs in turn and then hang them. Don't touch the ground when your legs are down. The downward hanging of one leg is 1 8 beat, with 8 8 beats each time.
Step 2: Sit-ups
Lie flat on the mat, put your hands behind your head, and open your flat head with your elbows. Conversely, four beats up and four beats down. Pay attention to the waist strength from the left and right sides, elbow and head level.
Step 3: Bend your elbow.
Face down, put your hands on your chest, and support the ground with your elbows and toes. Support your body with abdominal strength, hold 10 for 20 seconds and then put it down. Can be repeated many times.
References:
Baidu encyclopedia _ belly