Nowadays, people are more and more picky about the taste of food, and different foods can satisfy the taste of different people. Eggs almost every day we will eat, and the nutritional value is still relatively high, there are many ways to eat eggs, but boiled eggs are the most nutritious, you can retain its nutritional value Oh, so how to do boiled eggs?
Poached eggs
Ingredients : 1 egg, 2 liters of water, 1 tbsp salt, ? cup vinegar.
Operation:
1. One egg, cracked into a bowl;
2. Boil a moderate amount of water, the water until it has not boiled, that is, "fish-eye water";
3.
4. With a small fire, inevitably cook two or three minutes, when the eggs are eight mature.
5. Sheng up into the dish;
6. Then put some soy sauce and sesame oil, sprinkle some black sesame seeds, or not, according to their own taste.
7. Then put some cilantro ah, and cherry tomatoes to modify a little can be mounted on the plate spicy.
Poached eggs are no stranger to you, when you get up in the morning, many friends have the habit of eating breakfast, especially for the choice of eggs, not only flavorful, but also very high nutritional value. There are many ways to eat eggs, spread eggs, boiled eggs, fried to eat, but most friends like to eat boiled eggs. Especially in the morning to eat such food to maintain energy and health has a very important significance Oh. Boiled eggs eat relatively light, the nutritional value of eggs will not be halved, especially in the morning to eat a boiled eggs can relieve hunger at the same time, but also to the body to replenish the required nutrients, for this reason a lot of friends are very like to eat. Eggs have high nutritional value, we all need, you can choose to get up in the morning boiled eggs, you can replenish nutrients, eliminate fatigue.
On the practice of poached eggs, we have learned it, the method is simple, and there is a very rich nutrition, can meet the needs of different groups of people, a poached egg in the morning, both to replenish the protein, but also can have a brain replenishment to replenish the role of energy, with some vegetables and fruits to eat, and more able to replenish the human body required nutrients.