1. The body constitution is hot: American Ginseng and Dendrobium Pear Soup

1 Sydney pear, 5~10 grams of American ginseng, 10 grams of dendrobium, 15 grams of Polygonatum odoratum, 250 grams of lean pork, Efficacy: It clears away heat and moisturizes dryness, produces body fluids and quenches thirst. It is suitable for people with a hot constitution to eat when they feel warm and dry.

2. Cold physique: Pear Soup with Adenophora and Dendrobium

1 Sydney pear, 10g of Adenophora, 10g of Dendrobium, 15g of Polygonatum odoratum, 250g of lean pork, Efficacy: Snow pear and Adenophora ginseng can moisturize dryness but not cool the body. It is suitable for people with cold constitution to eat when they feel warm and dry.

3. The body is hot: Dendrobium Ophiopogon japonicus and pear soup

1 Sydney pear, 10-15 grams of Ophiopogon japonicus, 10 grams of dendrobium, and 15 grams of Polygonatum odorifera. Efficacy: Nourish the heart Yin, especially suitable for people with a hot constitution to take when they are cold and dry.

4. Cold physique: Dendrobium Codonopsis and Pear Soup

1 Sydney pear, 10-12 grams of Codonopsis pilosula, 10 grams of Ophiopogon japonicus, 10 grams of dendrobium, and 15 grams of Polygonatum odoratum. Efficacy : Buzhong and Qi, suitable for people with cold constitution to take when they are cold and dry.

Extended information:

Pear is not only a good product among fruits, but also a good medicine for treating diseases. Autumn pear is one of the oldest fruit trees in my country. It is sweet and sour, juicy and crispy, with a pleasant mellow aroma. Yang Wanli said in "Yong Pear" that "the fragrant fragrance in the bones is not separated by the clothes, and the ice and snow in the chest are partial to the teeth. The pulp is crushed and pounded to make juice, and the jade is used to dissolve the armor and make the muscles."

Autumn pear is a good product for removing dryness and moisturizing the lungs. In addition to being eaten fresh, it can also be processed into pear wine, pear paste, pear preserves and canned pears. In autumn, there are often strong winds and dry air, and many people suffer from colds and coughs. People buy pears and make pear water at home, which is not only delicious but also prevents and cures diseases.

People's Daily Online - Choosing pear soup to moisturize dryness? You should also distinguish between hot and cold according to your body type

People's Daily Online - Autumn pear - a good ingredient for nourishing yin and moisturizing dryness