In fact, practices vary from place to place, so I'll teach you one of the most common practices. It's also the simplest ingredient, and it tastes good. Ingredients: (main ingredients) green beans \ carrots \ ham \ sausages (which can also replace sausages and are delicious) \ eggs \ rice (preferably overnight meals). (auxiliary materials) garlic seeds \ onions. (seasoning) salad oil. Wash the ham and cut it into cubes. The smaller the better. Of course, it can't be cut into foam. Then wash the auxiliary materials and cut them into foam. Crush the eggs and add a little onion foam. (2) Add a little salad oil to the pot and heat it to 80%. Put the cut main ingredients and chopped garlic foam into the pot and stir-fry until the fragrance can be smelled (this process only takes a few seconds) and then put the eggs into the pot. It's not easy to fry.) When the eggs are fried to golden brown, plate them. (3) Add a little salad oil and heat them to 80%. Put the rice in the pot and turn it over. At this time, add a little salt and chicken essence to the rice. (Chicken essence should not be put too much, otherwise it's too fresh and not delicious.) When the rice is fried to the point where rice grains can pop up in the pot, return all the ingredients and accessories that have just been fried to the pot and stir-fry. Soft and fragrant. Excellent taste. Another way to eat: Ingredients: sandwich ham (50g), metapenaeus ensis (1 04g), eggs (2), green beans (35g), white rice (2 bowls), onion (1 root) seasoning: oil (5 tablespoons). Dice the ham, cut the onion into chopped green onion, and beat the eggs into egg liquid. 2 Boil the water in the pot, add 1 tbsp salt, pour in green beans and blanch for 30 seconds, scoop up the supercooled river and drain the water for later use. Heat 2 tbsp oil, stir-fry diced ham with low heat, pour in fresh shrimps and stir-fry until it turns red, then serve on a plate. 4 Add 3 tablespoons of oil to heat, pour in the egg liquid and wait 10 second, add the white rice and stir-fry until it is scattered, until the rice grains are loose and golden yellow. 5 Pour ham, shrimps and green beans and stir fry 1 min until the ingredients in the pot are evenly mixed. 6 Add 1 tbsp soy sauce, 1/2 tbsp chicken powder and 1/3 tbsp salt, stir well, and serve. Tip: 1, white rice should be cooked one night in advance, put in the refrigerator for one night, and then take it out to make fried rice with eggs. This kind of rice will be full and dry, and the taste will be very elastic. 2. Stir-fry the diced ham with a small fire, then add the shrimps and stir fry. Stir-fry the diced ham with a big fire, which is easy to burn and burn. 3, the secret of fried rice with eggs is to heat the dry pot first, pour the oil into the egg liquid, add the rice and stir-fry it quickly, and then the golden rice can be fried to a delicious taste. 4. It is advisable to season fried rice with light soy sauce, not with soy sauce or soy sauce with excessive color, otherwise the color of rice grains will be black and ugly. 5. Green beans are one of the protagonists of Yangzhou fried rice. Although the price is a little more expensive, its appearance and taste are very good, and it can also be replaced by soybeans, but the taste is much inferior. Yangzhou fried rice with local characteristics, also known as Yangzhou fried rice with eggs, was originally spread among the people, and it is said that it originated from the broken gold rice that Yang Su, the Duke of Yue in Sui Dynasty, loved to eat, that is, fried rice with eggs. When Emperor Yangdi visited Jiangdu (now Yangzhou), he also introduced fried rice with eggs into Yangzhou. After that, he gradually innovated on behalf of kitchen masters, and softened into Huaiyang cuisine with the characteristics of "strict selection of materials, meticulous production, exquisite processing, attention to color matching and original flavor", and finally developed into one of Huaiyang's famous staple foods. Yangzhou-style restaurants in Europe, America, Japan, Hong Kong and other places have also listed this food, which is quite popular. There are many kinds of fried rice with eggs in Yangzhou, such as fried rice with clear eggs, fried rice with golden eggs, fried rice with crescent eggs, fried rice with shrimp eggs, fried rice with ham eggs, fried rice with three fresh eggs, fried rice with assorted eggs and so on. Yangzhou fried rice with eggs, from the perspective of material selection, the main ingredient is to use fine white indica rice or replace it with new white japonica rice; Before cooking, it needs to be washed clean with water. After slightly soaking, it should be cooked in the pot until it is cooked thoroughly, without hardness, and the granules are loose and loose. Avoid burning when frying rice. When cooking, stir-fry the auxiliary materials into toppings with gravy, adding some soy sauce to the gravy is called (tooth color stir-frying), without soy sauce, it is called (white stir-frying), and famous porcelain is used for serving. There is a saying that "delicious food is beautiful".