Yang Rongsen, an attending physician at the Department of Orthopedics at National Taiwan University Hospital, once pointed out that a lack of vitamin D can lead to osteomalacia in adults, as well as muscle weakness and easy falls. Recently, the American "Fashion" magazine and related news also reported that a lack of vitamin D The public is reminded to pay more attention to the six major phenomena of D. What happens when vitamin D is lacking

1. Muscle weakness

2. Osteoporosis

3. Easily sick

4. Dry skin

5. Cardiovascular disease

6. Emotional anxiety 2 tips to replenish vitamin D

There are two major categories Choose food sources, one is animal-based vitamin D3, such as sardines, salmon, cheese, egg yolk; the other is plant-based vitamin D2, such as black fungus, soybeans, mushrooms, grains, etc. Dr. Jiang Kunjun, who wrote "One D a Day: Vitamin D Helps You Take Care of Your Health" said that about 80 to 90% of vitamin D can be obtained by sunbathing, so it is recommended that people spend more time in the sun.