Fruit salad is delicious, refreshing and sweet and sour. It is customary to translate northern salad, Shanghai salad and Guangdong Hong Kong salad. A salad with fruit as the main material is a fruit salad.

Fruit salad is to cut different fruits into squares or small squares, put them on a plate, pour fruit salad dressing, yogurt or honey and mix them evenly.

Studies show that the same amount, if eaten with different kinds of fruits, is more nutritious and better absorbed than eating only one kind of fruit. Therefore, making fruit salad is a good way for people to eat as much fruit as possible. Fruit salad is low in fat and calories, but rich in vitamins and pectin. After eating, it feels full and is regarded as a holy product to lose weight. I hope you like it.

Fruit salad is generally high in sugar content and should not be eaten by diabetics. Salad is cold, and people with stomach upset should not eat it.