What are the recipes for lying-in women? We all know that it is very important for pregnant women to lie-in women. Not only should they take good care of themselves, but they also have certain requirements for their diet, because just after giving birth, they need to make some nutritional supplements. What are the recipes for lying-in women? Let's take a look with me.
What are the recipes for lying-in women 1 the first week after delivery-appetizing and hydrating?
Shortly after delivery, the parturient is weak and thirsty. Poor appetite, which is the result of a large loss of blood and water during childbirth. Therefore, the recipe at this stage is mainly based on the principle of appetizing and replenishing water. The food that is light, non-greasy, easy to digest, easy to absorb and rich in nutrition is better, and the form is mainly liquid or semi-liquid.
Recipe for confinement: fish porridge with fried vegetables, millet porridge, boiled eggs with sugar, egg custard, milk, soybean milk, lotus root starch, wonton, asparagus beef fillet, celery slices, etc.
Reminder: don't rush to eat stew food in the first three days after delivery; The food is too greasy; Besides, drinking tea is not recommended.
The second week after delivery-blood supplement
After a period of conditioning, the puerpera's wounds have basically healed, and their appetite has obviously improved. They can eat more blood-enriching foods rich in iron, such as black fungus, pork loin, pork liver, jujube, longan, apple, pear, banana, brown sugar water, sesame and so on. They should be selected on the basis of food diversification and should not be partial to food.
Recipes for confinement: sliced meat with fungus, fried pork heart with sesame oil, peanut soup with jujube pig feet, fish-flavored pork liver, etc. If you can add a little medlar, yam, poria cocos and so on, the effect will be better.
Reminder: Maternal women eat breakfast with good quality and quantity; Eat salt in moderation; Don't drink malt extract; Those who need to use medicated diet for nourishing should be guided by professionals.
The third week after delivery-lactagogue soup goes into battle
Children's stomach capacity has increased a lot, and their milk intake has increased. At this time, lactagogue food, especially lactagogue soup, can go into battle.
Recipes for confinement: Carassius auratus soup, trotter soup, egg drop soup, sparerib soup, chicken soup, etc. are all recognized as effective lactagogue soup. If Chinese medicines such as medulla tetrapanacis and Radix Astragali are added, the effect of lactagogue will be more effective. It is better to stew soup with cock in confinement than with hen. You should eat soup with ingredients.
Reminder: During the confinement, you spend more time in bed, exercise less, and you are prone to indigestion. It is recommended to eat less greasy food, eat less and eat more meals, the food is soft, and get out of bed as appropriate. If necessary, you can take digestive drugs under the guidance of a doctor, such as multi-enzyme tablets, lactase tablets, pancreatic tablets, etc. Eat some fruits, such as orange juice and papaya. In addition, with chrysanthemum, kapok, etc., add some candied dates to boil water to drink, which not only increases appetite, but also balances digestive function. To remind you, don't rush to lose weight, generally at least six months after delivery.
What are the recipes for lying-in women's confinement? What is good for lying-in women to eat?
1, ginseng black chicken soup
Efficacy: The soup can replenish qi and blood, and warm the middle warmer to tonify deficiency. It can be used to treat and tonify various diseases caused by women's postpartum deficiency of qi and blood, such as pallor or chlorosis, dizziness, limb fatigue, shortness of breath and laziness, palpitation and anorexia.
How to make it: Slaughter the chicken, blanch it with boiling water, remove the hair, disembowel it, and wash it with clear water for later use. Wash ginseng and angelica with clear water and cut into pieces for later use. Wash the casserole, put the chicken into the casserole, put some water in it, and cook it on the stove until the chicken is thoroughly cooked, remove the bones, add ginseng and angelica, and cook for about 40 minutes, then season with salt to eat the chicken soup.
2. Steamed eggplant segments
Efficacy: Eggplant is one of the few purple vegetables, and it is also a very common home-cooked vegetable on the dining table. Its purple skin is rich in vitamin E and vitamin P, which can soften tiny blood vessels and prevent small blood vessels from bleeding. Vitamin C and saponin contained in eggplant have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on edema. Eggplant is steamed, with no loss of sweetness and low oil.
Production method: cut the eggplant into long sections, put the oil and water into a large bowl, and put the eggplant into the bowl and mix well. Take the eggplant out of the tray, cover it with heat-resistant adhesive film and steam it in an electric cooker or microwave oven. Drain the water and dip in the sauce to eat.
3, perch ginger soup
Efficacy: Perch is a low-fat and high-protein food with high nutritional value, which can provide satiety and is not easy to get fat.
Production method: Wash and shred ginger slices for later use. Wash the perch and cut it into pieces, such as soaking it in a little rice wine to remove the smell. After the water is boiled, put the perch and shredded ginger and cook until the fish turns white.
4. Spinach mashed potatoes
Efficacy: Pig liver contains a variety of nutrients, it is rich in vitamin A and trace elements such as iron, zinc and copper, and it is fresh and delicious. Its taste is sweet and its nature is flat. It is a good product for nourishing liver, nourishing blood and improving eyesight.
How to make it: slice the potatoes and steam them first. Steam for ten minutes, then peel it and paste it into mud. Chop pig liver into powder. Stir-fry spinach in water, and then cut into pieces. Be sure to put a little oil and salt in the pot when the spinach is watered, so that you don't need to put seasonings later. And spinach will not affect the absorption of calcium after it is watered. Finally, the three raw materials are mixed together and steamed to serve.