No need. Oatmeal is a food made from rolled oat grains. It is flat in shape and rich in nutrients. It contains a variety of vitamins, calcium, phosphorus, iron and other nutrients. It can assist in weight loss and lower blood lipids. It can be directly consumed without soaking. Cook porridge or eat it with other ingredients. The calories of oats are not very high. Each 100 grams of oats contains about 0.35 calories. It is also rich in crude fiber, which can enhance the feeling of fullness after eating.

No need. Oatmeal is a food made from rolled oat grains. It is in a flat shape. It is rich in nutrients and contains a variety of vitamins, calcium, phosphorus, iron, zinc, manganese and other nutrients. It has the effect of assisting weight loss and lowering blood lipids. , generally without soaking, you can cook porridge directly or mix it with other ingredients. The calories of oats are not very high. Each 100 grams of oats contains about 0.35 calories. It is also rich in crude fiber, which can not only enhance the feeling of fullness after consumption, but also promote intestinal peristalsis and help defecation.