Yes, you are not mistaken, it is the smog of "dating". Of course, I know that we are not active and there is nothing we can do. Who told me to wake up in the morning and see this?

That's it when you get out of the door.

Master, are we in a western paradise? Letter ball! This is big Zhengzhou.

In order to reduce the inhalation of PM2.5, we also have our own anti-fog equipment.

Next, you must know what I want to say. Yes, what are the methods of yoga?

Shengguang pranayama

The Sanskrit for pranayama is KAPALABHATI. In Sanskrit, "Caparra" means "skull" and "Buddy" means "bright and striking". Kabati is defined as cleaning the whole respiratory system. Regular practice, rosy and shiny face, very healthy.

He is a breathing control exercise as well as a cleaning exercise.

profit

1) Clean the nasal cavity and lung cavity and the whole respiratory system.

2) Strengthen the muscles of lung cavity and costal cavity, and increase vital capacity.

3) It helps to eliminate distractions and help to remove excess mucus in the body.

4) Treat and control bronchus and spasm, and treat asthma after practicing for a period of time.

5) Help the body excrete more carbon dioxide and other impurities, and let red blood cells absorb oxygen as much as possible to replenish blood.

6) Diaphragm and abdominal movements massage the stomach, liver, spleen, heart and pancreas.

7) Strengthen the strength of abdominal muscles and improve the digestive system.

8) Regular practice will bring you vitality, energy and become stronger.

taboo

KAPALABHATI can't practice during pregnancy, or can't have surgery when she has abdominal pain or asthma.