According to the description, there is constipation at present, which has a certain relationship with the usual bad eating habits.

It is suggested that Gu Yishu be used to help the intestinal tract recover health, eat more laxative fruits such as bananas, pitaya and kiwifruit, and the diet should be light and easy to digest, and it is not advisable to eat fried and spicy food. Abdominal massage can be performed clockwise every day to promote intestinal peristalsis, help defecation and develop the good habit of defecation at regular intervals every day.