Not to lose weight.
First of all, avocado is just a fruit, mainly to play for the human body to replenish the role of nutrients, and secondly, avocado contains a lot of fat, every 100 grams of about 171 calories or so, the calories contained in a relatively high, once you eat more, but it is easy to lead to the body of the day intake of the total calorie exceeds the standard, caused by the occurrence of obesity, so the avocado can not be weight loss
2 avocado weight loss 2 avocado weight loss 2 avocado weight lossCan you eat? Can you eat it
You can eat it.
Although avocado does not have a weight loss effect, and easy to cause obesity, but during the weight loss period, in order to avoid health hazards, the same to ensure a balanced intake of various nutrients.
The avocado contains protein, fat, unsaturated fatty acids, carbohydrates, insoluble dietary fiber and a variety of minerals, vitamins and components, and these components are the human body needs more substances.
Therefore, avocado even in the weight loss period can be eaten, only in order to avoid excessive intake of fat and calories, during the weight loss period for the amount of avocado to be controlled,
3 avocado each time to eat how much suitablehalf.
An avocado is about 100-200 grams, then the edible calories are about 245 calories, so even if the avocado is very rich in nutrients, but it should be consumed in moderation, in general, the healthy people can meet the human body need to consume a half or so.
But the specific amount of food, but also can be combined with their own situation to adjust, such as physical activity of the crowd, it can be increased to one, such as weight loss or the elderly, children, it can be reduced to a quarter.
4 Avocado is not suitable for what people eatAllergic people.
Avocado as a fruit, there is no harm to human health after consumption, so most people can eat, but because of the different physical qualities of each person, some people in the consumption of avocado, there will be itchy skin, pimples, nausea, vomiting, abdominal pain, diarrhea, and other allergic reactions, and allergic to the serious, and even cause respiratory distress, shock and so on. The first thing you need to do is to get a good deal on the avocado.