Practice:

The ingredients are 50 grams of Gorgon fruit, 30 grams of lotus seed, 30 grams of lily.

Add appropriate amount of water*** Boil for 45 minutes.

Effectiveness: chicken head rice is used to strengthen the spleen, dispel dampness, clearing heat of the main soup, very suitable for the spring wet summer heat when the health conditioning with. Modern pharmacological research chicken head rice contains beauty necessary vitamin A, C, B, can stimulate the growth of skin cells, promote metabolism.

Reminder:

Eat according to personal taste can be mixed with honey, a small bowl daily.

Lily and lotus congee

Main Ingredients

Wu Chang Inari rice (2-3 taels) fresh lily (two) dried lotus seeds (appropriate amount)

Seasoning

Goji berries (a little)

Kitchen Utensils

Cooker, Casserole, Pressure Cooker, Electric Pressure Cooker, Rice Cooker

1 Main Ingredients: Wu Chang Inari Rice, 2-3 taels.

2 buy fresh lily immersed in water

3 refresh clean, break off a petal

4 tear off the coat and scrape off the rust spots

5 all the processed lily still immersed in the water

6 rice rinsed, and lotus seeds are soaked in cold water for about half an hour

7 lily poured into the inner pot of the rice cooker,

8 Lotus seeds also poured into the pot

9 Will be soaked rice also added

10 and put the right amount of water, I estimate that it is added to the three big bowls of water.

11 rice cooker press the cook button on high heat to boil

12 dial up the heat preservation half an hour, remember to use a spoon to stir a few times in the middle of the

13 unplugged rice cooker no matter what it is, go to sleep

14 morning is still warm, the lotus seeds and lilies have been crispy and soft. You can eat them if you want to. If you want to drink hot, you can press the cook button to heat for five minutes. And use a wooden spoon to stir and stir from time to time to prevent sticking to the bottom of the pot.

15 Soak a few goji berries to add a garnish garnish can be.

Tips:

1, taste with personal preference. Like sweet porridge, add rock sugar; prefer salty, you can add a little salt, or on some tasty vegetables.

2, cooking porridge stew stew more silk moist. During the period to stir from time to time to stir, in order to prevent sticking to the bottom of the pot.

3, this porridge for insomnia or stay up late people have a tonic effect. A small bowl before going to bed at night, often eat, have therapeutic effects.