Ingredients:
Fish, ginger, cooking wine, pepper, monosodium glutamate, green onions, dried chilies
Main ingredients:
Dried fish chili
< p>Preparation method:1. Marinate the cut fish fillets with minced ginger, cooking wine, salt, a little sugar, pepper, MSG, or some soy sauce for 1-2 hours to let it absorb the flavor .
2. Pour the marinated fish fillets in boiling water until they are 60% cooked, drain and serve. Layer lettuce at the bottom of the pot and put half-cooked fish fillets on top
3. Place green onions and some garlic slices on the fish fillets
4. Put half a bowl of oil in a small pot Heat it in, add minced ginger, minced garlic, dried chili pepper, and Sichuan peppercorns, and let it taste good over medium heat
5. Pour the hot oil on the fish fillets...
6. Enjoy it
Boiled fish is a specialty dish from Chongqing. Its unique super spicy taste, rich color and oily fish fillets greatly stimulate people's appetite. , has become a dish commonly eaten by people from all over the country. But few people care about the effects of eating boiled fish on human health. There were media reports that someone suffered a "soft tissue abscess" from eating boiled fish. Although the doctor finally said that this was just a rare phenomenon, many people often experience acne, internal heat, and stomach discomfort after eating boiled fish.
The following is an analysis of whether boiled fish affects health from the perspective of food nutrition, which may allow everyone to have an idea of ??what to eat.
>>The city of boiled fish
★ Salt
The normal human body’s daily intake of salt should be 3 to 5 grams, but in boiled fish The amount of salt used is far beyond the norm. The hidden dangers caused by this are:
☆ Excessive salt intake can easily cause an increase in body water content. If too much water cannot be excreted from the body in time, it will cause swelling of the hands and feet and weight gain. Eating boiled fish during menstruation can aggravate edema and make women feel tired easily.
☆ Excessive salt intake can easily cause tension, increase blood pressure, and affect the elasticity of blood vessels.
★ Oil
Oil contains a lot of calories and fat. Excessive consumption will increase the body's fat content. Each person's daily intake of 30 to 50 grams of edible fats (including the fat content in food) can meet the needs of the body, and excessive intake is not advisable. The oil used to cook poached fish is not only used in large amounts, but also heated repeatedly. The hidden dangers caused by this are:
☆ Excessive intake of oil leads to excessive intake of body fat.
☆ Repeated heating of oil will produce carcinogens that are harmful to the human body.
☆ It destroys the nutrients in the fish and prevents humans from properly absorbing the nutrients they need after eating.
★ Chili pepper
Most people know that eating more chili peppers can make people feel hot and get angry. The hidden dangers of adding too much chili pepper to boiled fish are:
☆ It can strongly stimulate the digestive tract, and in severe cases, it can cause gastrointestinal bleeding or induce ulcers.
It can also cause dry stools.
☆ Causes deep abscesses to form on the skin, affecting facial appearance.
★ Strong taste
The strong and spicy taste of boiled fish greatly stimulates people's taste nerves, increases the secretion of saliva and gastric juice, accelerates gastrointestinal peristalsis, and makes people excited. The hidden dangers are:
☆ It fatigues people's sense of taste and creates a sense of dependence. The more they eat, the more addictive they become. This is why some people eat boiled fish every now and then.
★ Food Pairing
The unique taste of boiled fish makes it easy for people to ignore the intake of other foods while eating it.
☆ The first side menu for boiled fish, in addition to fish, there is often only bean sprouts as a vegetable. Long-term consumption may lead to unbalanced dietary nutrition.
☆ With spicy fish, most people will drink too much coke and beer. On the one hand, they find it enjoyable, and on the other hand, they can reduce the spicy feeling. However, these drinks are not suitable for the human body to drink in excess. Coke has a very high sugar content, as well as stimulating ingredients such as caffeine. If you drink too much beer, the alcohol contained in it will increase the burden on the liver, causing fat accumulation, and in severe cases, fatty liver.
Tips:
Through the above analysis, when we fall in love with the deliciousness of boiled fish, we should pay attention to the following points:
☆ Don’t eat too much boiled fish Fish, especially those who are "addicted" to fish every now and then, should be careful to stop eating fish in moderation.
☆ Boiled fish is a high-protein, high-calorie food. Although it is good to eat high-energy foods in the colder weather, you should pay attention to the combination with vegetables and fruits to avoid vitamin deficiency.
☆ If you have difficulty defecating the next day due to eating boiled fish, it is because it is too spicy. At this time, it is best to drink more tea and eat some radishes if there are any.
☆ The direct consequences of eating boiled fish are sore throat and internal heat, because these foods are mainly moist and can easily produce phlegm and heat. It should be resolved with chrysanthemum tea. At the same time, if you often eat boiled fish in winter, drink at least 1000 ml of water every day to relieve the anger.