Osmanthus fragrans is made from Osmanthus fragrans as the main raw material. Osmanthus fragrans is fragrant and warm, and has certain functions of strengthening yang, nourishing yin and moistening lung. For women, drinking some sweet-scented osmanthus during menstruation can relieve the discomfort caused by irregular menstruation and supplement some nutrition for the body.

However, because osmanthus tea has certain medicinal properties, the stomach of menstrual women is weak, and excessive drinking may increase the burden on the stomach and lead to physical loss. Therefore, it is recommended that menstrual women drink osmanthus tea properly.

2 Efficacy and Taboos of osmanthus tea osmanthus tea is a kind of tea with a long history in China. It is rich in flavor and contains a lot of vitamins, propyl decanoate, linalool oxide, cellulose and various mineral components. It is mild in nature, has certain effects of warming yang, whitening skin, eliminating toxins in the body, relieving cough and resolving phlegm, preserving health and moistening lung, and is very good for human health.

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Osmanthus fragrans has a fragrant smell, and making tea with it can relieve and treat human halitosis.

Contraindications in life, the general population can drink osmanthus tea, which has a strong health care effect. But it should be noted that don't use too much osmanthus tea. After all, sweet-scented osmanthus has certain medicinal properties, and eating too much will lead to physical loss.

Secondly, when making tea, the water temperature of osmanthus should not be too high. It is recommended to brew with water of about 80 degrees. The water temperature is too high, which easily leads to the loss of nutrients.

Can osmanthus tea be drunk every day? Yes

Osmanthus fragrans has strong nutritional value and health care value. For normal people, it is ok to drink some osmanthus tea every day, which helps to enhance immunity and may also play a certain role in detoxification and beauty. Just if your stomach is weak, it is not recommended to drink osmanthus tea every day, otherwise you may have abdominal pain, nausea, headache and other uncomfortable symptoms, which pose a threat to human health.

4 The production method of osmanthus tea is as follows:

1, osmanthus tea needs to be prepared first.

2. Wash the dust off the surface with clear water first.

3. Then boil a pot of boiling water for later use.

4. The water temperature for brewing osmanthus tea should not be too high. When the water temperature is about 80 degrees, pour it into the cup.

5. Stir well, let stand for about 3-5 minutes, and drink after diluting the effective ingredients.