Common * * * foods are
Some people think that * * * sex food is only "spicy" food, but in fact this understanding is very one-sided. * * sex food includes many things, such as tobacco, wine, coffee, strong tea and all kinds of spicy condiments, such as onion, ginger, garlic, pepper, curry and so on. There are also sour food, seafood, beef, mutton, goose and fish.
Cold food that can't be eaten during the small month. Women are weak after abortion and can't eat cold food, especially women with poor spleen and stomach function. Too cold food will hurt the spleen and stomach and affect digestion. You should eat more warm foods, and you must pay attention to fasting cold foods, such as snails, crabs and mussels. Women must pay attention to keep warm after abortion to prevent colds.
Common cold foods are
Meat: seafood powder, clam, snail, razor clam, mud snail, snail, otter meat, snail, duck blood, etc. are all cold, so we should eat as little as possible in our daily life.
Fruits: bananas, persimmons, cantaloupes, watermelons, grapefruit, carambola, mulberries, and honeydew melons are all cold.
Drinks: such as Jinlianhua tea, Muhudie tea, Ginseng leaf tea, Lingxiao scented tea, Senna leaf tea, etc. are all cold, so you can't drink too much.
Fish: common soft-shelled turtle, eel, eel, snakehead, etc. Some people who are cold in their own constitution should not eat more, so as not to cause the humidity to increase.
High-fat, greasy food that can't be eaten during the small month. Women's fat is controlled at about 80 grams per day within one week after abortion. After abortion, gastric tension and intestinal peristalsis are weak, which will cause indigestion. Limit fat intake. Because of complete rest after abortion, high-fat food will reduce appetite and reduce the intake of protein, sugar and vitamins, and it is also easy to get fat.
Common high-fat and greasy foods are
High fat: pizza, hamburger, meat and meat products, milk chocolate, fried food, candy, cakes, ice cream, iced coffee/milkshake, biscuits.
High fat content: pot stickers, jujube paste moon cakes, leek dumplings, steamed dumplings, French fries, cheeseburgers and pizza.
High fat content: fried spring rolls, steamed buns, crispy wheat fish, apple pie and chocolate.
High fat content: fried dough sticks, lion's head, fried chicken
Highly greasy: bread cake, western-style fast food, KFC McDonald's type, fat meat, milk, biscuits, puffed food, dessert, sprinkled ice cream, ice cream, fat meat, pork belly, dried meat, sausage, stone fruit, pastry, fried food (fried dough sticks), fried food, red oil mixed food, moon cakes, and poultry meat with a lot of meat oil.
Raw and cold food refers to raw food, and uncooked and cold food belongs to raw and cold food. The influence of cold food on abortion is very unfavorable, especially for women with poor spleen and stomach function. Too cold food will hurt the spleen and stomach, affect digestive function and cause diarrhea. Traditional Chinese medicine believes that "heat can cause stagnation of cold", and cold things are easy to cause blood stasis, which can cause postpartum abdominal pain, lochia and other diseases.
Common raw and cold foods are
Melons and fruits: watermelon, banana, pear, apple, loquat, water pear, strawberry, coconut, grapefruit, tangerine, orange, persimmon, mulberry, water chestnut, melon, bitter gourd, kiwi, carambola, pitaya, mangosteen and Siraitia grosvenorii.
Vegetables: cucumber, eggplant, celery, Zizania latifolia, amaranth, purslane, Chinese cabbage, tomato, cantaloupe, raw sweet potato, turnip, day lily, cauliflower, water spinach, seaweed, raw vegetable melon, sweet potato, water shield, Nostoc flagelliforme, spinach, lettuce, Malantou.
Aquatic products: clam, clam, crab, clam meat, oyster meat, snail, snail, raw fish, raw shrimp, jellyfish, turtle meat, kelp and seaweed.
Meat and poultry: rabbit meat, duck meat, duck eggs, pig brain, pork ribs soup, pig kidney, pig blood, frog meat and horse meat.
Other categories: mung beans, bean sprouts, bean curd, soybean milk, lobster sauce, Flammulina velutipes, straw mushroom, mushroom, boat-fruited Sterculia, chrysanthemum, tea, Dendrobium, sugarcane, buckwheat, millet, barley, coix seed, honeysuckle, rapeseed oil, reed rhizome, Dendrobium, cold rice, cold drink and cold food.
Spicy: food, like medicine, has both its nature and its taste. Generally speaking.
There are five tastes: sour, bitter, sweet, pungent and salty. Different from sex, most tastes can be known by mouth. Spicy taste refers to spicy taste and some other * * * tastes. Pepper, onion, ginger, leek, garlic, coriander, pepper and onion.
Spicy food that can't be eaten during the confinement period. This kind of food can affect the acceleration of blood circulation in the body and the recovery of the uterus. If the uterus is exposed to * * * and the endometrium falls off, or the blood vessels in the uterus are filled and broken, it will cause irregular bleeding. And just after the abortion, the uterus and all parts have not fully recovered, and eating spicy food can easily lead to infection, abdominal pain and other discomfort.
Common spicy foods are
Spicy food mainly includes two kinds: the food itself is spicy and the cooking method makes the food * * * heavy; Generally speaking, spicy spices such as pepper, fennel and cinnamon, as well as foods such as pepper, onion and garlic, mustard, pepper and ginger, and drinks containing alcohol are spicy; At the same time, some cooking methods, such as spicy fish, spicy hot pot and spicy pot, are all spicy foods.
Precautions for the diet of a small month (1) To be a small month, you also need to strengthen nutrition and balance your diet.
(2) It is necessary to pay attention to iron supplementation when doing small confinement, and there is a large amount of blood loss during abortion, so it is necessary to pay attention to iron supplementation and blood supplement.
(3) Don't eat cold food, such as ice cream, iced drinks, watermelons, etc.
(4) When having a miscarriage, women are very weak. At this time, they should take enough protein to enhance their immunity and promote the early recovery of the wound. Common foods rich in protein include fish, meat, eggs and bean products.
(5) When having a miscarriage, you should avoid eating * * * foods, such as pepper, wine, pepper, ginger, etc., which tend to * * * the uterus and increase menstrual flow.
(6) When having a miscarriage, women are weak and prone to sweating. Therefore, they should replenish water in time and adhere to the principle of replenishing water several times. In addition, sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits, which can not only supplement water and vitamins, but also help prevent constipation.
(7) Women who are confined to a small month often lack qi and blood. At this time, they can drink more jujube water, which is helpful for both qi and blood.
(8) When having a miscarriage, you should always eat soy products to restore ovarian function.
(9) When having a miscarriage, you should always take crucian carp soup, which is helpful for the early recovery of the injured endometrium.
The principle of daily diet for the small child is 1. After abortion, we must first ensure the supply of high-quality protein, adequate vitamins and inorganic salts, and especially supplement enough iron to prevent anemia.
2, food selection should not only pay attention to nutrition, but also be easy to digest and absorb. After the abortion, fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.
3. After the abortion operation of women in the small month, we must pay attention to taboos after the abortion. This is to avoid some foods that are not conducive to the recovery of women's bodies and cause greater harm to women's bodies. There are many things that women should not eat after abortion. Some foods that will lead to more bleeding for women, foods that will lead to slow healing of women's wounds, and cold foods after abortion should be avoided.
4, do not eat or eat less greasy cold food, not eating radish, hawthorn, bitter gourd, oranges and other foods that are reasonable, blood-activating, cold and cool. You should eat more digestible food. It is advisable to take half a month to recuperate after abortion. Those who are weak, poor in constitution and have a lot of blood loss at ordinary times may extend the recuperation time as appropriate.
Health tips: You can eat pork, animal liver and blood tofu in moderation during the small month. These foods have the function of supplementing iron and generating blood, and injecting enough vitamin C can increase the efficiency of iron absorption and utilization, so it is worth paying attention to the combination of meat and vegetables in the diet. In addition, female friends should also pay attention to keep the outside clean and hygienic, wash1~ 2 times a day with warm water, and change sanitary napkins frequently. /kloc-sexual life is prohibited within 0/month to prevent reproductive organ infection. At the same time, do a good job of contraception.