Nowadays, more and more people pay attention to their health, and we all know that eating fruits is very good for our body, and durian is more common in our daily life, but because of its heavy flavor, some people are not so fond of eating it, so can you eat durian during menstruation?

Can you eat durian during menstruation

The answer is yes. During the period of menstruation, women's body functions will be reduced, and the defense ability will be reduced, the fruit for women's body has a very good conditioning effect, as long as you do not eat that kind of cold fruit during the period of menstruation, or that kind of cold fruit is okay.

Durian hot, can blood dispersal cold, so more suitable for girls with menstrual cramps, and durian can also be constipated, because durian contains dietary fiber, can promote gastrointestinal peristalsis, prevention and treatment of high blood pressure, durian inside the calcium content is particularly high energy, enough to effectively treat hypertensive disorders, if it is in the menstrual period to eat durian, you can also enhance immunity, which is exactly what women need during the menstrual period, and also during the menstrual period to eat durian. Needed, while eating durian during menstruation, you can promote appetite, but we need to pay attention to is that durian can not be consumed with wine, because both are hot and dry food, serious, there may be a stroke, and the calories in the durian is very high, is not suitable for the use of obese people, in the eating of durian, then you can not eat more.