Ingredients
1200 ml water, 3 tsp cooking wine, 1 tsp each minced green onion, ginger and garlic, 1/2 tsp each sugar and salt, 1/2 tsp sesame oil 300 g carrots, 180 g mutton
Preparation
How to make 1 Mutton and Carrot Soup
Dietary and Efficacy: Spleen toning recipesKidney toning recipesQi and Blood tonic recipes bone hyperplasia recipes
Flavor: savory flavor process: roast lamb carrot soup ingredients: main ingredients: lamb (lean) 280 grams
Substantives: 3 grams of fruits, peas 50 grams, 10 grams of parsley, 100 grams of yam, 150 grams of carrots
Seasoning: 10 grams of white onion, 4 grams of ginger, 10 grams of yellow wine, 1 gram of pepper, 4 grams of salt, 15 grams of vinegar to teach you How to do mutton and carrot soup, how to do mutton and carrot soup is delicious
1. will be fine mutton wash, remove the sinews, cut into small pieces;
2. peas wash;
3. carrots to remove the roots, leaves and tail tip, wash, cut into thin julienne;
4. yam peeled and scraped, cut into small thin slices;
5. cilantro removed the roots and the old leaves, wash. Wash;
6. Ginger washed and sliced;
7. green onion washed, cut into pieces;
8. grass nut kernels into a small gauze pouch inside the mouth of the mouth to tie the mouth;
9. lamb pieces blanched with boiling water to remove blood and odor, put into a pot;
10. pot with shredded carrots, slices of yam, onion, ginger, white onions, yellow wine, grass nut kernels cloth bag, Pepper, appropriate amount of water, with a strong fire to boil, skimming foam;
11. Turn to a small fire stew until the mutton crispy, fishing off the green onions, ginger, grass nut kernel bag, add peas to boil;
12. And then add salt, parsley, vinegar, seasoning can be eaten.
Small tips - health tips:
1. This product has the effect of warming the spleen and kidneys, suitable for spleen and kidney yang deficiency syndrome type osteomalacia patients to eat;
2. This formula is avoided with half-summers, calamus thin with.
Tips - food incompatibility:
Cilantro: when taking tonic and Chinese medicine atractylodes macrocephala, danpi, it is not advisable to take cilantro, so as not to reduce the efficacy of tonic.
Yam: yam and Gan Sui should not be consumed together; also should not be taken with alkaline drugs.
Carrots and mutton are washed and drained, and carrots and mutton are cut into chunks and set aside.
2. Boil the mutton in boiling water, then drain.
3. In a frying pan, add 5 tablespoons of salad oil and stir-fry the lamb over high heat until it turns white.
4: Add carrots, water and other seasonings (except sesame oil) to the pan and bring to a boil over high heat.
5, change to low heat and cook for about 1 hour, then turn off the heat and add sesame oil to the pot
Note
1. This dish can not be added to the fans together, otherwise it will destroy the original effect.
2. Do not add sour food when cooking, otherwise it will destroy its effectiveness. This dish can nourish and nourish the body, regular consumption is particularly effective in improving the cold hands and feet of women.