How many pounds can I lose in a month through exercise and diet control?

If it is a reasonable exercise, each time the time is not less than 30 minutes, diet under the guidance of professionals, generally according to the situation of overweight, the average monthly weight loss can be about 7 kilograms, less than the nutritional overweight obesity and insufficient exercise obesity this way is more suitable.

Depending on the body type, you can lose a few pounds to a dozen pounds a month.

Give you an equation.

1g fat = 9 calories.

If you want to lose 10 pounds = 5000g = 5000 * 9 = 45000 calories.

Then 45000/30 = 1500 calories = the extra calories you need to consume per day.

With diet, plus exercise.

10 pounds should be no problem.

How many pounds can you lose in a month if you exercise and control your diet

If your normal diet before is just enough to maintain your weight

Dinner is 50 percent full and we assume that it is a quarter of the day's calorie intake subtracted

Plus the physical exertion of running for half an hour to 70KG for example, you can lose fat in a month of about 3.1KG or so

It is considered to be more conservative. I think that greasy food is not the key to weight loss

Carbohydrates, rice and starchy things are the key

Meat, as long as the cooking process is less oil and less salt, is not a problem

I hope to be able to help you

How much can you lose in a month by controlling your diet only

Control the high-calorie food, and the greasy food, that's it, you can eat how you eat, so that you don't get malnourished. The most important thing is to avoid getting malnourished, which can lead to physical illnesses.

How to lose weight in a month by controlling diet and exercise

Exercise can have, control diet is not recommended, because you can never eat good food, always control diet, and control diet will lead to stomach deficiency, stomach deficiency is more prone to obesity, drink water can be obese.

On a regular basis, more outdoors, exercise must sweat, sweat to keep warm in time, do not be blown by the wind and typhoid fever and so on. Don't think that going for a walk is ok, walking is just a pastime not a sport. Before going to bed can do sit-ups, not too much, or sweat and can not sleep the next day, but also Shen not straight waist. Sit-ups are very useful in shaping your waist. Want to have a nimble little waist? Just go for it. Thank you.

How many pounds a month of running diet control

I think spread walking is a good way to slim down, running is too lackluster, it is possible to just run a few days on the run, I am abandoning the transport, if time permits then you can walk, even if on the bus also stood, to avoid eating too much food at night, if you are hungry, you can drink yogurt or eat fruit, if you really want to lose weight in good health, a month can be reduced 5-15 pounds, if you really want to lose weight, you will be able to lose weight. You can reduce 5-15 pounds, about 10 pounds, I do not know how many pounds you!

Daily rehearsal dance 8 hours has been very consuming. Diet less greasy can be, but the necessary starch or can not be less, this does not need to explain it. In terms of weight, you are very healthy ah, is not satisfied? Whether you can lose that much weight or not is totally individualized, there are so many variables. But if it is really arranged in this way, it must be thin, but a month to 49kg must be very difficult.

How many pounds can you lose in a month by exercising and controlling your diet in a normal state?

What's the point of saying all those imaginary numbers upstairs?

I tell you 3 meals a day, each meal 6 - 7 minutes full, do not eat meat, do not eat snacks, carbonated drinks, fried food, running or

Jump rope 30 - 50 minutes a week, can lose 5 pounds

How to control the diet through exercise in a month to lose 10 pounds?

How to lose weight in the morning get up a glass of warm water.

Getting up in the morning with a glass of warm water not only warms the stomach, but is also a secret to lose weight quickly. A cup of warm water in the morning can make the body lodged in the stagnant material more smooth discharge, to prevent the stagnant material too much accumulation in the fat under the skin layer caused by the belly bloating. So a glass of warm water every morning, not only can be conducive to good health, but also conducive to weight loss, at the same time this weight loss cost is relatively low.

Pick the right food for you according to your personal constitution.

Everyone's constitution is not the same, and the effect of food on different constitutions is not uniform. Therefore, weight loss friends should be based on their own physical conditions, with weight loss food suitable for their own body type. To lose weight from the inside out, to improve their own constitution. For example, the cold body of the people do not eat too cold food, because this will make the body temperature further decline, metabolic imbalance, will not be able to consume more calories, the body's waste and toxins can not be completely discharged, easy to fat body will be more serious.

A reasonable diet with nutrition.

A lot of weight loss friends will choose to eat vegetarian or not eat some fatty foods when losing weight, in fact, this method is not effective in losing weight. Because of the vegetarian diet, such as vegetables, grains, etc. than the same weight of meat food, but the vegetarian diet is not lacking in high-calorie food, such as deep-fried spring rolls, vegan shish kebabs, etc. to more oil and sugar-based vegetarian dishes. In addition, the human body needs a balance of nutrients, often eat vegetarian food without meat, will lead to malnutrition, vitamin deficiency. Fatty food is resistant to digestion, after eating can reduce the intake of starchy food as well as snacks, will play a positive role in weight loss. Therefore, the intake of a moderate amount of fat will not only not affect the shape of the body, but also beneficial to bodybuilding. In the diet, you can choose beef, rabbit, poultry and other low-fat meat, frying vegetables with as little oil as possible, you can choose to eat some cold vegetables at night to reduce the intake of fat.

A cup of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase the sense of satiety, and can make the amount of meals reduced, while warm fluids can warm the stomach, speed up the metabolism, promote digestion after eating, and improve the detoxification constipation. But it is worth noting that, try to avoid the colder boiling water or soup, because the colder fluid food will make the body temperature drop sharply, and even slow down the metabolism, especially the body is more cold friends, cold fluid food will have an impact on the body.

Minimize eating after 8pm.

Never eat after 9:00 pm, and try to finish dinner before 8:00 pm. Protein will increase dramatically after 8:00 pm, and if it is not digested in time, it will promote the accumulation of body fat, so it is better to finish eating dinner before this. In addition, also want to resist cravings, do not eat late-night snacks, otherwise it will make the body more and more prone to fat, the metabolism slows down.

Burning calories through brisk walking.

Walking can lose weight, but the effect is relatively poor, and fast walking this movement can be more effective in consuming calories, fast walking, posture should be corrected, the first is the heel on the ground, and then the palm of the foot fully landed, the upper body straight, the waist and abdomen tighten to achieve the effect of a slight sweat is the best. If you want to improve the effect of the movement, the two arms will swing up significantly, each walking adhere to more than 15 minutes. This movement adhere to more than one month can effectively lose weight, but also pay attention to adhere to, do not exercise a few days after the sudden abandonment, which will lead to a short period of leg muscle rebound, will be more fat. If you do not want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.

Control diet without exercise can lose a few pounds a month

Can not be thin. No matter how much weight is lost, as long as the diet is restored 100% rebound, there is no exception, so it is a waste of effort.