Purple sweet potatoes are not only pleasant in color, but also rich in nutrients. In addition to the nutrients of ordinary sweet potatoes, they are also rich in selenium and anthocyanins. It not only has the effects of moisturizing the intestines, laxative, and beautifying the skin, but also has certain functions of preventing high blood pressure, alleviating liver dysfunction, and anti-cancer.

So Mo Shanghua often buys purple sweet potatoes. The usual way to eat them is of course to steam them directly or use them to make porridge. But I also use it to make some small desserts from time to time to change the taste. Moshanghua here introduces two of the simplest, yet very beautiful, nutritious and delicious methods.

Purple sweet potato milk tea

Wash the purple sweet potato and steam it until cooked, then peel it while hot, then break it into small pieces and put it into a food processor, pour in an appropriate amount of Pure milk, after stirring, the cup of purple sweet potato milk tea with cool color and rich fragrance is completed.

If you like it thicker, add more purple sweet potato; if you like it thinner, add more milk. If you like it sweet, you can add some sugar or honey. If you don't mind the trouble, you can also cut some mangoes, diced coconuts or boil some barley, red beans, sago and the like and put them in.

When Mo Shanghua eats breakfast, he will also add some instant oatmeal, so it is a bowl of oatmeal and purple sweet potato milk soup, which is delicious, filling, and very nutritious and healthy.

Purple sweet potato yogurt

Same as steaming the purple sweet potato and peeling it, then put it with the yogurt in a food processor and stir evenly. You can also add some sugar or honey appropriately. , or you can also add bananas, strawberries and other favorite fruits and mix together. Not only the color is beautiful, but the taste is also beautiful!

It doesn’t matter if you don’t have a food processor at home. You can put the steamed and peeled purple sweet potato in a container while it’s hot and crush it with a spoon, then add yogurt, honey, etc. and stir, and you can still make it delicious. Purple sweet potato yogurt.

Or even simpler, just grind the purple sweet potatoes into mashed potatoes and pour yogurt and honey on top.

If you have purple sweet potatoes, make some snacks to eat! It’s great for coaxing children and girlfriends. I recommend the shredded purple sweet potato! Because I just made it a few days ago, it tastes good, it’s a kind of dessert