Oryzanol is a common nutrient, generally found in rice oil. Sufficient acquisition of this substance can act on the autonomic nervous system and endocrine center, regulate autonomic nervous function, and can improve symptoms of mental and neurological disorders. . Therefore, it is necessary to obtain enough oryzanol from food to meet the body's needs and promote good health. So, what are the specific effects of oryzanol?

1. Soothe the nerves and aid sleep

Oryzanol has many effects. If you have symptoms of insomnia, you can appropriately supplement oryzanol to improve insomnia. Ingestion of oryzanol can improve the symptoms of mental and neurological disorders, and some people have symptoms of autonomic nervous system dysfunction. Getting enough oryzanol can regulate nerve function and improve sleep.

2. Lower blood lipids

Many people have increased blood viscosity and increased fat content in the blood, which can easily lead to obstruction of normal blood circulation. Timely supplementation of sufficient oryzanol can prevent lipid oxidation, remove excess cholesterol and triglycerides in the blood, and achieve the effect of lowering blood lipids. This is also a common function of oryzanol.

3. Promote heart health

Appropriate supplementation of oryzanol is beneficial to improving heart function. Oryzanol can resist arrhythmia. Many people are prone to arrhythmia when their heart is diseased, and oryzanol can regulate nerve function, which has a preventive effect on arrhythmia. Therefore, if you want to promote heart health, you should supplement oryzanol appropriately.

4. Promote blood circulation

Obtaining enough oryzanol can effectively promote blood circulation. The main function of oryzanol is to improve the blood supply to the myocardium. At this time, the myocardial cells have enough blood supply to maintain a normal state. Otherwise, myocardial ischemia and body circulation are blocked, which may easily cause health problems. Therefore, if you want to promote blood circulation and meet the body's blood supply needs, you can supplement enough oryzanol.

5. Antioxidation

An adequate amount of oryzanol can achieve a good antioxidant effect. The reason why the human body ages is related to the accelerated oxidation rate of the body. If oryzanol can be properly supplemented to achieve the antioxidant effect, it can usually have an anti-aging effect. Therefore, oryzanol should be supplemented appropriately to achieve a good antioxidant effect.

6. Maintain endocrine balance

Oryzanol can maintain endocrine balance. Some people may suffer from endocrine balance disorders. Adequate oryzanol acquisition can regulate endocrine and reduce the occurrence of endocrine balance disorders. Therefore, if you want to maintain normal endocrine levels, you should supplement with an appropriate amount of oryzanol.