Buttermilk boiled banana papaya can be eaten together, eat together can promote digestion, relieve constipation, but also skin whitening, these types of nutrients are colorful also has a gas and stomach, soothe the liver and relax the role of the muscles. Papaya can breast breast, papaya can beauty skin care, papaya can also anti-aging, it is a lot of people on the basic mastery of papaya, but on the eating method of papaya, we mastered but very little, a lot of people only understand the perfect after the papaya can be sliced to eat itself, but not clear how he ate the best is, today I also do a detailed explanation of the eating method of the papaya, can let the guys eat different flavors of the papaya characteristics of the cuisine.

Papaya and buttermilk with the best to eat together, in the case of eating can take a half papaya, about 200 grams, and then take 200 grams of buttermilk and appropriate pure honey, the preparation of the papaya after cleaning, remove the skin and seeds, and then cut it into pieces, and immediately put it into a juicer, add the preparation of fresh milk, mixing and for three minutes, remove it and then poured it into the glass of water! Add pure honey and mix well and eat immediately.

Papaya eating detailed

1, papaya raw coconut juice

Making papaya raw coconut juice need 1/4 papaya, 200 grams of buttermilk and one hundred grams of coconut, but also need the appropriate camphor. After removing the seeds and rind of the papaya, slice it and put it in a juicer, add the prepared buttermilk and coconut milk, blend it for a minute, pour it out, add ice cubes and blend it well and serve it immediately.

2, papaya salad

Papaya fruit salad is also very delicious, in the preparation of papaya need to be cleaned and sliced, apples and pears and their bananas and apples and other fresh fruits are also all cut into small pieces, and then they are loaded into a good-looking dish, the top of the pouring of the salad dressing and mixing evenly, then you can enjoy a delicious and delicious.

3, papaya fungus soup

Making papaya fungus soup, need to prepare in advance 200 grams of papaya, clean it sliced, prepare a white fungus in advance, soak it in advance, and then break it into small pieces, the prepared papaya and white fungus together in the pot, add the appropriate old rock sugar and boil, and then cook 20 minutes on the stove, after cooking, take off the temperature can be reduced. Take. Make papaya fungus soup, but also according to their own needs, add the right amount of dry cinnamon or wolfberry and its dates and other foods, that will make the papaya fungus soup, nutrient composition more colorful.