In the various ways of eating eggs, boiled eggs have the highest nutritional value, because it retains the most nutrients. It is recommended to eat eggs with milk for breakfast, but it is to remember to eat something like bread first, because in the morning up the stomach and intestines need the most is the ability to provide sugar, if you drink milk on an empty stomach, the nutrition of milk can not be fully absorbed, but into lactose to be utilized by the body, which is wasted calcium, so eat pasta first and then and milk, eat eggs! Here's a reminder, many people like to heat fresh milk in the morning when the egg beaten into the egg flower added to the milk, do not know that the milk in the boiling protein denaturation, the loss of a great deal, and the egg needs to be boiled to be easily digested and absorbed and can kill the bacteria in the egg and so on. Such two different temperature requirements for the two foods, there must be one is not appropriate. In order to ensure nutrition and health should be eaten separately, do not use milk boiled eggs.

Match 2: egg pancake + orange juice

Many people think it's troublesome to make their own egg pancake, in fact, it won't be. As long as you figure out the steps, it's actually possible to make egg pancakes in 15 minutes.