What are the snacks that can relieve fire?

What are the snacks that can relieve fire? Autumn is dry and easy to get internal heat, which is something no one wants to see. But sometimes people have no way, so they have to use the right method to get rid of internal heat. Eliminating internal heat through diet therapy is the choice of most people. I will share it with you below. What are some snacks to relieve fire? What are some snacks to relieve fire? 1

1. Lily is good for stomach and spleen , The pond is green and the mandarin ducks are lying in it. "This is the beauty of lilies in bloom. "You will be more angry with fragrant lilies, and an old man at seventy will still have a childlike innocence." This is about the health care effect of lilies on people. According to traditional Chinese medicine, lily is sweet in taste, slightly bitter in nature, and slightly cold in nature. It enters the heart and lung meridians and is a clearing and tonic product. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind, antipyretic and diuretic, relieving cough and asthma, regulating the stomach and strengthening the spleen.

Snacks: glutinous rice, lily and sweet apricot porridge. Wash 100 grams of glutinous rice, 30 grams of lily, and 20 grams of sweet almonds and cook them into porridge.

Powerful food supplement: Use lily to stir-fry vegetables. The fragrance of lily and green vegetables can increase appetite.

2. Lotus seeds prolong life

Keywords for eliminating fire: restlessness

Lotus seeds have a long life, and many herbal medicines have been written in the past. Many people believe that lotus seeds can prolong life. "Shen Nong's Materia Medica" lists lotus seeds as the top grade, which can support destiny. The functions of lotus seeds are to nourish the kidneys, strengthen the spleen, nourish the heart, calm the mind, and resist aging. Use lotus seeds with white poria, yam, glutinous rice, Chencang rice, white sugar, etc., and steam them into a cake. Taking it daily can best extend your life.

Snacks: Go to the dim sum shop to buy some lotus seed cakes, lotus seed sandwich cakes, lotus seed moon cakes, and fresh milk and shredded coconut lotus seed cakes to eat.

Powerful food supplement: Use lotus seeds to steam steamed buns and eat them as cute steamed bun cores.

3. Tremella fuciformis improves dull complexion

Keywords for suppressing fire: dull complexion

Tremella fuciformis contains 5 to 6 grams of protein and 0.6 grams of fat per 100 grams of dry product. g~3.1g, carbohydrates 79g, crude fiber 2.6g, calcium 380mg, phosphorus 250mg, iron 30mg, and also contains vitamin B2, carotene, glial protein and other essential nutrients for the human body. It can moisten the lungs and relieve coughs, promote body fluids and nourish yin, and also has the effects of eliminating muscle fatigue, strengthening the brain and imitating aging.

Small snacks: First put the white fungus in a casserole and boil it until it is thick and soft, then wash, peel and mash the tomatoes, put it into the white fungus soup and bring to a boil, add rock sugar to taste.

Powerful food supplement: Dip white fungus (tremella) and black fungus together with mustard soy sauce and eat it. It tastes very fresh.

4. Qiuli paste moistens the lungs and clears phlegm

Keywords for suppressing fire: slight phlegm fire

"Alas! Qiuli paste! Qiuli paste! Fatty If you eat it, you will become thinner. If you eat it, you will become fatter. If you eat it, you will definitely pass it. If you don't want to pass it, you will never pass it. "Before liberation, this was how Qiuli ointment was sold in the southern provinces. of. Qiuli is known as the "father of all fruits". It has the functions of moistening the lungs and clearing phlegm, reducing fire and heat, calming and calming the nerves, lowering blood pressure, reducing inflammation and relieving pain.

Snacks: Buy two bottles of Qiuli ointment. This autumn pear ointment has medicinal ingredients but no medicinal smell. It is fragrant with pear fragrance, sweet and delicious, and can moisturize the lungs and relieve coughs.

Powerful food supplement: Cut the pear into small pieces and stir it with honey. It is sweet and delicious.

5. American ginseng resists fatigue

Keywords for suppressing fire: physical weakness

American ginseng is also called American ginseng. The saponins contained in it have significant anti-fatigue, anti-diuretic and anti-hypoxia capabilities. Especially when people suffer from yin deficiency, lack of energy, dry mouth, thirst, and lethargy, adding some American ginseng to porridge or stew can not only calm autumn dryness, but also provide gentle nourishment.

Snacks: There is a honey-made American ginseng snack on the market, which is made of American ginseng wrapped in honey. It tastes crispy and delicious.

Powerful food supplement: When eating hot pot, put American ginseng in it, which can be effectively tonic.

6. Eating apples can effectively reduce the cholesterol content in the blood

Keywords for reducing fire: bloated body

There is an old saying in the West, an apple a day will last a lifetime. See a doctor. The pectin, cellulose and hemicellulose contained in apples also have the function of adsorbing cholesterol and expelling it from the body with the feces, thus reducing the cholesterol content in the blood. It is suitable for consumption in the autumn when you are fat.

Small snacks: In some barbecue restaurants, they specialize in grilled apple skewers. Dried apples have a unique taste.

Powerful food supplement: Peel the apples and yams and cut them into small pieces evenly, put them into a juicer and stir them into juice, and finally season them with honey. What are some snacks to relieve internal heat 2

What are some foods to nourish the stomach and relieve internal heat

1. Cucumber

Cucumber is a cool vegetable and contains more The water content and sodium content are low, and it has many functions such as clearing away heat and purging fire, relieving irritability and relieving summer heat, producing body fluids and quenching thirst, detoxifying and laxative, etc. The high content of dietary fiber has good effects on nourishing the stomach and promoting digestion.

2. Watermelon

Watermelon is cold in nature and sweet in taste. It is directed to the heart, stomach, and bladder meridian. Eating watermelon in summer has the functions of removing heat, clearing away heat and relieving heat, producing body fluids and quenching thirst, diuresis and relieving troubles. Therefore, eating watermelon in summer is a good choice for clearing away heat.

3. Mung beans

Mung beans are one of the whole grains. They are both grains and a kind of medicinal material in traditional Chinese medicine. They have the functions of clearing away heat and detoxifying, relieving heat, diuresis, clearing away heat and relieving annoyance, eliminating edema, etc. It has various effects, and mung bean porridge is a stomach-nourishing delicacy that is loved by the masses.

Note: Mung beans are cold foods, so people with cold spleen and stomach should eat as little as possible to avoid abdominal pain and diarrhea.

4. Barley

Barley is a good food for removing dampness and toxins from the body, and it also has anti-cancer effects. In midsummer, there are continuous rains and sticky air, which makes many people "suffer from summer heat". Eating some barley porridge at this time can cure dampness, benefit the intestines and stomach, eliminate edema, and strengthen the spleen and stomach.

5. Fungus

Fungus has a dry taste and neutral nature, and returns to the stomach and large intestine meridian. Fungus is known as a "blood vessel scavenger". In addition, fungus contains a large amount of cellulose, which can Promote gastric and intestinal peristalsis, have laxative and digestive effects, and prevent and treat constipation.

6. Tremella and Snow Pear

Ingredients: dragon fruit, tremella, fungus, snow pear, rock sugar, green beans, wolfberry.

Method:

1. Tremella fuciformis. Soak the fungus in boiling water. Pick and wash, remove the pulp from the dragon fruit, set aside the shell, and cut the dragon fruit pulp and snow pear into even pieces.

2. Add the cut dragon fruit and snow pear pieces with white fungus, fungus, and rock sugar and simmer over low heat for one hour. At the same time, cook the green beans and set aside

3. Pour the stewed soup into the pitaya shell, sprinkle with green beans and wolfberry.

Detoxification effect: clears away heat, resolves phlegm, moistens the lungs, and can help smokers and drinkers eliminate toxins.

What to nourish the stomach if the stomach does not taste good

1. Several delicious foods to nourish the stomach

Many people don’t know what to eat to nourish the stomach. We can refer to it Some recipes that are super nourishing to the stomach, such as fried fungus with yam, radish and mutton soup, lotus root and hawthorn cake, seaweed and pumpkin soup, steamed lotus seeds with rock sugar, and sweet-scented osmanthus heart porridge. These delicious dishes are good for nourishing the stomach. The selected ingredients make the dishes not only nourish the stomach, but also have other functions. Don’t underestimate the value of food. A healthy diet is indispensable for maintaining good health and preventing and curing diseases. Improper diet can bring about more than just stomach problems.

2. Types of fruits that nourish the stomach

Nourishment of the stomach is a matter of patience and persistence. Of course, it can be covered by more than just a few dishes. So how to nourish the stomach in the choice of food? What is the general direction? Speaking of which, it is recommended that everyone eat more yellow fruits, because they are rich in carotene and tomato, which are biologically active antioxidants. Some fruits such as hawthorn, red dates, kiwi fruit, etc. are rich in vitamin C, have natural antioxidant ingredients, and can prevent sepsis. Red fruits are also great. The anthocyanins in grapes, strawberries, and raspberries are antioxidants that scavenge free radicals in the human body and can resist aging and prevent cancer.

3. Nutrients for nourishing the stomach

In addition to fruits and dried fruits, walnuts are rich in antioxidant vitamin E and immature fatty acids needed by the human body. It is very suitable for nourishing the stomach. However, many nuts, such as loquat kernels and almonds, will hydrolyze into hydrocyanic acid after being eaten. This toxic substance can make it difficult for people to breathe, and may even lead to suffocation and death. Also, when we eat protein foods or on an empty stomach, we should not eat fruits with sour taste, such as hawthorns, persimmons, bananas, etc. These fruits are rich in tannins. Eating them on an empty stomach will irritate the gastrointestinal tract and react with protein. Loss of protein nutrition and affects digestion.