Durian efficacy: nourishing yin, strengthening the body, expelling wind and clearing heat, benefiting gallbladder and relieving jaundice, killing insects and relieving itching. Indications: It is used for deficiency of essence and blood, premature whitening, aging and other diseases. Can be used for treating wind-heat and other diseases. Can be used for treating jaundice. Can be used for treating scabies, skin itching and other diseases. Nature and taste: pungent, sweet and cold. Into the liver, kidney and lung. Administration and dosage: orally: 6-9g, decocted. External use: decoct in water or take a bath. ≮ Efficacy ≯ Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of nutrition for fruits. Durian has a special smell, and different people feel different. Some people think it stinks like cat shit, others think it smells good. This smell of durian has the function of appetizing and promoting appetite, and the dietary fiber can also promote intestinal peristalsis. ≮ Suitable for people ≯ All healthy people can eat it. Can be used for nourishing the body after illness and postpartum. ≮ Application amount ≯ No more than 100g per day. ≮ Special instructions ≯ Durian with natural cracks after maturity should not be stored for too long; When you smell alcohol, it must be bad. Don't buy it. Because durian has a strong taste, it is easy to accumulate in the intestine, and drinking more boiled water is helpful for digestion. ≮ Health traffic lights ≯ Durian is good, but you shouldn't eat more at a time. Because it is rich in nutrition, you will get angry when your stomach can't fully absorb it. You can eat a few mangosteen if you eat too much. Only the queen of fruit can surrender to the king of fruit. Although durian is rich in cellulose, it absorbs water and swells in the stomach. Excessive consumption will block the intestines and cause constipation. Durian is high in calories and sugar. Obese people should eat less, and diabetics should not eat it. It also contains high potassium, so patients with kidney disease and heart disease should eat less. ≮ Main nutrient ≯ Vitamin (mg) A (μ g) B 1B2B 12 (μ g) C D (μ g) E60.33 0.25-3 1-2.3 Biotin (μ g) K (μ g) P (. In fact, as far as nutrition is concerned, this kind of fruit is the most comprehensive, but it is hot and sluggish, which may not be suitable for everyone. Cancer patients or rehabilitation patients should be more careful not to be greedy for temporary satisfaction and lead to the deterioration of their condition. However, from the medical analysis, no matter how weak the body is, cancer patients always carry some heat poison. Similarly, people who suffer from skin diseases or liver fire due to yin deficiency should also avoid eating durian to avoid getting into trouble. The luckiest thing is that you are addicted to durian, and your constitution belongs to the generation of deficiency and cold. Because durian is hot, it can just strengthen yang and help fire. If postpartum deficiency is cold. Might as well use this as a tonic. But some people are sweating profusely, their limbs are weak, and some people are too weak to sleep, their faces are red and their mouths are dry. In the latter case, it is better to eat cherries instead. If durian accidentally eats too much, so that it gets stuck in hot phlegm, breathing is difficult, and it is swollen and flatulent, you should eat a few mangosteen immediately, because mangosteen is the coldest thing, which can inhibit the heat of durian. After ten years of research, experts from Thailand's Ministry of Agriculture successfully developed durian with no special smell in 2007, and named it "Jianzhuwen 1". (Note: Chien Chuen Phu is the main producing area of durian in Thailand. How to eat durian It is best to buy durian when it is ripe in July or August. The taste is not bad, which is easier for beginners to accept. If you eat too much, you will get nosebleeds due to heat. It is best to stir-fry shells with light salt water to relieve depression. Relieve depression with durian skin; Cooking chicken soup with durian skin can be used as a nourishing soup for women and can remove stomach cold.