1, the material should be made of cotton, which is both warm and sweat-absorbent. Postpartum, the most common physical phenomenon is sweating, commonly known as "sweating", especially when sleeping at night and waking up at first. This is a normal physiological phenomenon, which is that the body eliminates the increased water in the body during pregnancy in the form of sweating. Therefore, the new mother's moon clothes must be made of pure cotton and breathable, as well as socks.
2. You should wear long trousers and thin socks. You can choose a short-sleeved shirt when you are outdoors in the sun. Wear long trousers and socks at ordinary times, especially after taking a shower. If the weather is fine, you can go outdoors to bask in the sun. In order to better receive the sunshine, you can choose a half-sleeved shirt for your coat, but you must do a good job of sun protection.
3, pajamas should be loose, and you can sleep in socks if necessary. Some new mothers will be very careful when they are awake, but once they fall asleep, they will kick the quilt and catch cold easily. The best way is to sleep in pajamas and socks.
4. Clothes must be washed and changed frequently. Postpartum sweating, sometimes clothes and pants are soaked in less than half a day, don't be afraid of trouble, prepare more underwear and close-fitting clothes, and change them as soon as you feel uncomfortable to avoid catching cold.
5, according to the weather, appropriate increase or decrease clothing, if necessary, you can bring a headscarf or hat. If you want to go out to bask in the sun in a thunderstorm or in a weather where the temperature is not very high, it is best to bring a headscarf to prevent you from catching cold.
6. After washing clothes, it is best to expose them to the sun for disinfection. It's best to wash the changed clothes as soon as possible. You can add some special washing disinfection water to the water or disinfect the clothes by sunlight.
7. When the weather is bad or you live in a humid environment, you can finally iron the clothes with an iron. This can prevent clothes from drying for a long time and breeding bacteria.
Nursing details of confinement in summer
1, indoor temperature control
In hot summer, you can use a fan or a hand fan to avoid overheating and eczema. The indoor temperature should be kept at about 25℃ to give postpartum mothers a comfortable environment. Turn on the air conditioner if necessary, but don't blow it directly at the postpartum mother. Bacteria are easy to breed in summer, so the air conditioning network should be cleaned and filtered frequently to keep it clean.
2. You can brush your teeth, wash your hair and take a shower in summer.
Special attention should be paid to protecting teeth in the second month, because during pregnancy and childbirth, the calcium loss in the mother's body is more serious, so rinse your mouth after meals and brush your teeth before going to bed. Choose to dry your hair naturally after washing, and don't use a hair dryer. If you feel uncomfortable because of sweating, you can choose to take a shower, and you can also ask your family to help you bathe with warm water in the morning and evening.
3, pay attention to indoor moisture.
The climate in summer is changeable, especially in the south. Sometimes the air humidity is too high, so air conditioning can be used to remove the humidity. It is advisable to keep the indoor humidity at about 55%.
4, pay attention to ventilation.
In summer, it is not advisable to close the doors and windows, and often open the windows for ventilation to keep the indoor air fresh. In order to prevent the new mother from catching cold when taking a breath, convection can not be used. You can open all the windows when you go out.
5, pay attention to avoid sex life
Sexual life will not be carried out until the wife's body is fully recovered. Premature recovery of sexual life, because the wound in the uterus has not recovered, can easily lead to puerperal infection, and even cause adverse consequences such as chronic pelvic inflammatory disease.
6. Reduce visits
Pay attention to the indoor environment during confinement in summer, and reduce visits by relatives and friends to avoid indoor air pollution caused by too many people, or bring bacteria and viruses, which will affect the health of mothers and children.
7. Ensure sleep
You should ensure 8- 10 hours of sleep every day in the month. If it is difficult to have a good rest at night because you have to take care of your baby, you can have a rest when your baby sleeps during the day.
8. Change clothes frequently
Moon clothes are mainly "Wu", and long trousers are easily overheated and soaked in summer. Wearing sweaty clothes is harmful to the health of pregnant women, so it is necessary to change clothes frequently.