Saw your question in the suggested questions, not to earn points or anything, but really wanted to talk to you about something. A month of pump it up is not easy! (If it's really a 77min full version kind of thing) The following are all based on the fact that you're a normal girl (not an athlete not an overly obese person not a middle-aged woman):

First of all, you're going in a really good direction with your weight loss, so be sure to stick with it ah big brother! Be sure to adhere to! Absolutely effective.1 exercise is not like dieting to lose weight as fast as weight loss easy rebound, you may not change much in weight, adhere to the body type changes really big.2 and exercise to lose weight will not be so fast, I was the first month of the gym to go crazy, did not feel thin at all, after two months of brushing the body type is obviously a lot of many, many slim.3 exercise must be done after stretching! Stretching! Stretch! 4 to gradually increase the intensity of the exercise appropriately. (You have to remember pump it up the beginning of 20min basically count our small warm-up)

Secondly, if you do not adhere to this, that is not at all called weight loss! It doesn't matter how much you exercise. Keep in mind that "seven points to eat three points to practice" exercise after eating and drinking? The diet structure has not been adjusted? Is not very love to eat sweets snacks ice cream drinks pizza burger cake (cake is me hahahaha?). The first thing you need to do is to eat breakfast, and then dinner. Breakfast must be eaten oh, dinner is really super long fat, if you want to be tough on yourself, dinner can not eat. Although eating less will have an impact on menstruation, but there is no way ah, as long as the dieting body is very easy to keep up with the nutrition, after all,咋们不是专业的营养学家. Appropriate dieting plus exercise, the late menstrual period can be slowly recovered. If you don't understand the principle of weight loss now, we suggest that you download a mint app and calculate the daily intake and consumption. Try to increase your basal metabolic rate.

Lastly, to lose weight we have to lose fat, seven minutes to eat three minutes to practice. I personally think oh, weight loss is not just a certain period of time to get rid of meat, more is to develop a good habit, eating habits, sleep habits, exercise habits, more difficult is to maintain. So don't be impatient, my friend joked, "Weight loss is embedded in the art of life." Never take diet pills! You now continue to move up, control diet, adhere to the absolute will be thin.