The following foods have the lowest sugar content, and some can be eaten as fruits.

1%: pumpkin

seaweed

lettuce

2%: spinach, celery, bamboo shoots, cucumbers, tomatoes, zucchini, Winter melon, cabbage melon

Fennel, cabbage.

3%: Chinese cabbage, yellow leek, fresh potherb, eggplant, radish, melon, gourd, fresh mushroom, pea sprouts and sauerkraut

Taikecai

4%: cabbage, leeks, mung bean sprouts, beans, watermelon, melon, cauliflower

lentil pods

wild rice

spring bamboo shoots

Rape

Water spinach

Stinky tofu

5%: luffa, shallot, broccoli, green pepper, green garlic, green plum sauce tofu and chive flowers.

6%: white radish, green water radish, green onions, green onions, leek moss, winter bamboo shoots,

7%: toon, coriander, edamame, yellow peach, yellow carrot.