Black tea as one of the six major types of tea in China, is a more recognized by the public a kind of tea, drinking black tea has many benefits, scientific and reasonable drinking benefits, no harm.

Drinking black tea benefits of black tea efficacy

Information often said on the top ten efficacy and role of drinking tea, drinking black tea is also there: refreshing fatigue, heat, diuretic (which is certainly), anti-inflammatory sterilization, detoxification, strong bones, anti-aging, stomach stomach, anticancer, diastolic blood vessels. Specific principles are not introduced here, a lot of online information, although there is no clear scientific evidence to prove these effects, but by and large tea drinkers feel that the benefits of drinking black tea are these.

Drinking black tea benefits of health care

Black tea is a kind of health tea, often drink the following benefits:

1, strong bones: black tea is mild, mellow flavor, rich in trace elements such as potassium, can enhance blood circulation in the heart, reduce the body consumption of calcium. Black tea contains manganese, often drink black tea can be strong bones.

2, prevention and treatment of heart disease and stroke: black tea has flavonoids inside, can prevent and treat heart disease and stroke.

3, often drink black tea can also enhance appetite and help digestion.

4, drink black tea mouth will have a fragrance, can help you eliminate bad breath, prevent tooth decay.

5, black tea also has a strong antibacterial ability, usually gargle with black tea, can prevent viral colds, but also can prevent part of the food poisoning.

6, black tea is fully fermented tea, temperature, usually drink can be stomach.

Drinking black tea benefits of improving taste

General home hospitality guests are commonly used green tea, with black tea to entertain guests, instantly feel the grade on the upgrading, will make you in the eyes of friends into a gentleman! Why is this? Because gentlemanly behavior is the public in Western countries, especially the British male public revered the basic norms of etiquette, and the British are known to like to drink black tea, so drinking black tea seems to be more tasteful.

Drinking black tea of the wrong time

Drinking black tea in the wrong time, is bad:

Black tea cooled should not be drinking, otherwise it will be easy to induce diarrhea;

Drinking black tea on an empty stomach is not appropriate, otherwise it is easy to people hurt, inhibit gastric secretion, impede digestion;

Before going to bed, should not drink black tea, otherwise it is too much excitement and The first thing you need to do is to get a little bit excited and lose your sleep.

Drinking black tea of bad state

Drinking black tea in the body state is not good, there are bad, not only will aggravate the condition, but also may bring up other diseases. So the following people are advised not to drink black tea: stone disease, tumors, anemia, insomnia, mental exhaustion, usually easily agitated or sensitive, poor sleep, gastric fever, tongue tire thicker, bad breath, easy to acne, red eyes, easy to fire, are taking medication to avoid eating; menstruating women, pregnant women, lactating women, menopausal women to avoid eating.