Guangdong Summer Healthy Soup Summer Qingre Qushi Soup
The first paragraph: bamboo fungus and towel gourd soup
Luffa is cool and sweet, and has the effects of clearing away heat, cooling blood, detoxifying, relaxing bowels, moistening muscles and beautifying, and dredging meridians. At the same time, loofah also contains saponins, which has a certain cardiotonic effect. Luffa's unique interferon inducer can stimulate the body to produce interferon, which plays an anti-virus and anti-cancer role. Dictyophora dictyophora is a valuable edible fungus, which has the functions of invigorating qi and nourishing yin, moistening lung and relieving cough, clearing heat and promoting diuresis. The soup made of towel gourd and dictyophora dictyophora is especially suitable for hot summer, which can clear away heat, relieve summer heat and remove dampness. It is a delicious dish in hot summer. Generally, people can eat them, but both of them are cold in taste. People with deficiency of spleen and stomach should try not to eat too much, and they must add some Jiang Mo and pepper when cooking to dispel the cold.
Ingredients: 2~3 Dictyophora dictyophora, 1 towel gourd, salt and a little pepper.
Practice: soak 2~3 dictyophora in water in advance until the dictyophora becomes soft; Peel and slice a towel gourd for later use. Put a proper amount of water into the pot, and after the water is boiled, put bamboo shoots and towel gourd slices in succession. After about 3 minutes, add salt and a little pepper. Because Dictyophora dictyophora tastes delicious, you can dispense with chicken essence. A simple and light soup of bamboo fungus and towel gourd is ready.
The second paragraph: stewed lean meat with kapok
Chinese medicine believes that kapok is sweet, light and cool, and has the effects of clearing away heat, promoting diuresis, detoxifying and stopping bleeding. It is often used to treat diarrhea, dysentery, hemoptysis, hematemesis, blood collapse, bedsore bleeding, sore poison, eczema and other diseases. Modern research shows that kapok is rich in trace elements such as calcium, magnesium, potassium and zinc, and has anti-inflammatory, antibacterial and anticancer effects. Stewed lean meat with kapok has the effects of invigorating spleen, relieving summer heat and eliminating dampness, and is suitable for health care in summer.
Ingredients: 30g of kapok, 250g of lean pork and 3 slices of ginger.
Practice: wash kapok, wash and cut pork into pieces, put them into casserole together, add ginger and appropriate amount of water, boil over high fire, skim off floating foam, and cook over low fire 1 hour.
The third paragraph: stewed raw fish soup with white gourd and red bean.
The raw fish soup with red beans and winter melon is light, not greasy and nutritious, and has the function of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, removing dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, while raw fish can replenish the spleen and promote diuresis. Ingredients: 60g of adzuki bean, 750g of wax gourd, 2 strips of raw fish, 0/50g of lean pork/kloc-0, and 3 slices of ginger. Practice: Wash the red beans, wash the wax gourd, cut the skin, wash the raw fish, slaughter and remove scales and internal organs, fry over slow fire until slightly yellow, wash the lean pork, and cut the whole piece without a knife. Put them in a clay pot with ginger, and add 2500ml of water (about 10 bowl of water). After the strong fire is boiled, simmer for 2 and a half hours, and add appropriate amount of salt and oil for 3-4 people.
The fourth paragraph: shepherd's purse fish head soup
Fish head is delicious, easy to be digested and absorbed by human body, contains less fat, is rich in vitamin A, vitamin D and vitamin K, and also contains unsaturated fatty acids beneficial to health. Because the weather is sultry and humid, most people lose their appetite because of the accumulation of moisture. At this time, choosing shepherd's purse that can clear away heat and promote diuresis to match with fish head can just achieve the purposes of clearing away heat, promoting diuresis, appetizing and warming up. Adding ginger slices to fish soup can make up for the cold nature of fish heads, and at the same time, in areas with heavy rainfall, ginger is also conducive to expelling cold and warming, supplementing yang and improving immunity; Secondly, ginger can remove the fishy smell from fish heads and make fish soup more delicious. Ingredients: a crucian carp head, 250g shepherd's purse, a piece of ginger, salt and water. Practice: split the fish head in half, remove the gills and wash it with clear water for later use, pick and wash shepherd's purse for later use, and cut ginger into thick slices for later use; Boil half a pot of water in the pot, add fish head and ginger slices, continue to cook for 5 minutes, and then simmer for about 5- 10 minutes. Turn the fire again, add shepherd's purse, turn off the fire after the shepherd's purse is cooked, add a little salt to taste and serve.
Paragraph 5: Jinyinhua Duck Soup
Traditional Chinese medicine believes that water duck has the effects of warming the middle warmer, benefiting qi, nourishing the liver and nourishing qi, nourishing yin deficiency, and nourishing without dryness. Eating it can strengthen the body and has high medicinal value. Duck is sweet, slightly cold and non-toxic. It has the functions of invigorating the middle warmer, invigorating qi, promoting digestion, regulating the stomach, promoting diuresis, reducing swelling and detoxifying, and has a good therapeutic effect on weakness and loss of appetite after illness. In addition, the meat of water ducks is fresh and sweet and contains less fat, so it is very popular among consumers. Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. It is sweet, cold and fragrant, sweet, cold and clear without hurting the stomach, and the fragrance can dispel evil spirits. Jinyinhua duck soup is very suitable for summer consumption.
Ingredients: 25g of honeysuckle, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1piece, 2 pieces of fresh ginger, 0/000 ml of clear water 1000 ml, and a little salt.
Practice: Wash the honeysuckle, wash the duck, put it in boiling water for 5 minutes, and take it out; Wash the dried tangerine peel, soak it soft and scrape off the capsule. Boil water 1000 ml, add honeysuckle, duck, fig, tangerine peel and ginger, simmer for two hours, and season with salt.
Paragraph 6: Five Finger Peach, Smilax glabra and Pork Bone Soup
Five-finger nectarine is used as a medicine with roots, which can strengthen the spleen and replenish the lungs, promote qi circulation and promote diuresis, and relax muscles and collaterals. In traditional Chinese medicine, the five-finger peach is also called Nanqi, which is the south? Astragalus? . This shows that it not only has the effect of invigorating qi and strengthening spleen of Astragalus membranaceus, but also has no warmth of Astragalus membranaceus, so it is very suitable for southern climate application. Cantonese people like to use it to make soup with pork bones, chicken, etc., so as to get rid of summer heat and damp. Boiling Wuzhimaotao soup can often be combined with medicinal materials such as Coicis Semen, Rhizoma Smilacis Glabrae, Rhizoma Dioscoreae, Fructus Pruni mume, and Fructus Oxalis, plus meat such as chicken, chicken feet and pig bones, which is a good conditioning product for eliminating dampness and arthralgia and strengthening bones and muscles.
Raw materials: five-finger peach, Smilax glabra, pig spine.
Practice: Wash the five-finger peaches and Smilax glabra and soak them slightly; Chop pig's spine, wash it, and soak it in water; Boil clear water, add all the ingredients, cook for 20 minutes with strong fire, simmer for one and a half hours, season with salt and serve.
Besides clearing away heat and dampness in diet, we should also pay attention to the following points: in summer, the days are long and the nights are short, some white-collar workers often work overtime at night, non-overtime people will also eat midnight snacks, have proper entertainment and prolong nightlife. Therefore, sleep time at night is often insufficient, so taking a nap is even more important, and special attention should be paid to the combination of work and rest. It is very important to use the air-conditioning fan reasonably in summer. The air-conditioning temperature should not be turned too low. It should be controlled above 24 degrees Celsius during the day and 28 degrees Celsius at night with dehumidification, especially when sleeping at night.
Guangdong summer old fire soup
First: perilla ginger and red jujube soup
Ingredients: Perilla frutescens, ginger and red dates.
Practice: Wash the red dates and take out the stone, then slice the ginger for later use; Fresh perilla is also cleaned and shredded for later use; Put all the prepared ingredients into a casserole, and then simmer with appropriate amount of water for 30 minutes; Remove the perilla leaves and ginger slices and continue to cook for about fifteen minutes. Never add any seasoning, because there are red dates, so the soup has a sweet taste.
Efficacy: This recipe has a good effect of warming stomach and dispelling cold, and it also has the effect of promoting stomach digestion if taken frequently.
Second: Danggui Ejiao venison soup
Ingredients: angelica, donkey-hide gelatin, venison, red dates, medlar and salt.
Practice: Wash Angelica sinensis and red dates, put them in a casserole, boil them on high fire for ten minutes, and then take out the liquid medicine; Dicing venison, blanching in boiling water, removing floating foam, taking it out, and finally replacing it with clean water and putting it into a pot; Put all the ingredients together in the pot and stew for about an hour. After the venison is soft and rotten, add salt.
Efficacy: It has a good blood-enriching effect and is suitable for some patients with blood deficiency. In addition, if women have anemia or irregular menstruation, taking this recipe also has a good nourishing effect.
Third: Du Rong Zhu Yao Tang
Ingredients: Eucommia ulmoides, Cistanche deserticola, pork loin, onion ginger, cooking wine and salt.
Practice: clean the pork loin, remove the fascia, and then cut the flowers for later use; Clean other ingredients, put them in a casserole and boil them for 20 minutes, then leave the liquid medicine for other use; Put onion, ginger and cooking wine together in a pot, add water and stew for 40 minutes; Finally, the prepared liquid medicine is added; After the main cooking, add salt and you can get out of the pot.
Efficacy: It has a good effect of tonifying kidney and nourishing yin, and the nourishing effect is very mild, which is beneficial to health if taken frequently.
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