1 What should I do if my stomach feels uncomfortable after eating too many rice dumplings?

Eat some food that helps digestion.

The main ingredient of Zongzi is glutinous rice. Its texture is very sticky and cannot be digested well after eating. Therefore, eating too much will increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort symptoms such as stomach pain and bloating. When this happens to the body, it is recommended to eat some food that aids digestion, such as hawthorn. In addition, pay attention to eating light and easy-to-digest foods in your daily diet, and avoid greasy, spicy and irritating foods to avoid aggravating stomach discomfort. 2. How many rice dumplings should be eaten a day?

About 1-2.

Under normal circumstances, you can eat about 1-2 rice dumplings a day. Eating a little rice dumpling in moderation has certain benefits for the body. However, the texture of rice dumplings is sticky and contains a large amount of oil, salt and other ingredients. Excessive consumption will increase the burden on the body, causing symptoms such as getting angry and gaining weight. Excessive consumption will also increase the burden on the heart, thereby increasing cardiovascular disease. The probability of disease induction, so pay more attention. 3. What should not be eaten with cold drinks with rice dumplings

It is not advisable to eat cold drinks when eating rice dumplings, because the glutinous rice may solidify when exposed to low-temperature food, which will increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort. symptom. Foods that are not suitable for digestion

Zongzi is made from glutinous rice and cannot be digested well after eating. Therefore, it is not advisable to eat other foods that are not suitable for digestion when eating Zongzi, such as high-protein foods, otherwise the food will not be digested after eating. Can easily cause indigestion. 4 Can Zongzi be eaten on an empty stomach?

Not recommended.

Although rice dumplings can provide a good feeling of fullness, it is not recommended to eat rice dumplings on an empty stomach because rice dumplings are sticky foods that are not easy to digest and will stay in the stomach for a long time if eaten on an empty stomach. Over time, it will stimulate increased gastric acid secretion, causing gastrointestinal damage and other hazards.