Tofu is rich in protein, which is especially suitable for fairies who lose weight. It's delicious, low in calories and doesn't need much oil. Better switch to olive oil! It is necessary to solve the problem! The practice is super simple! Crispy outside and tender inside! Kitchen white can also learn! !
Ingredients: an old tofu.
Proper amount of onion
Secret sauce:
A spoonful of Chili powder
A spoonful of cumin powder
Half a spoonful of spiced powder
Three spoonfuls of soy sauce
A spoonful of oil consumes half a spoonful of soy sauce.
Two tablespoons of cooking oil (I'm afraid it's better to replace the fat fairy with olive oil)
Half a spoonful of salt
A spoonful of sugar
Mix a spoonful of white sesame seeds well.
Exercise:
1. Cut the old tofu into uniform pieces (according to the size of your oven), spread tin foil on the baking tray, and put the tofu evenly.
2. Put all the seasonings in the sauce into a bowl and mix well for later use.
3. Brush the prepared sauce evenly on the tofu with a brush, heat the oven up and down at 265,438+00 degrees, preheat it for five minutes, bake the middle tofu for five minutes, take it out, turn it over, brush the sauce evenly on the other side, and put it back in the oven for 65,438+00-65,438+05 minutes. Take it out after baking and sprinkle with chopped green onion.
The spicy roasted tofu with low fat and delicious taste buds is ready. Super simple, right? ! Favorite fairies, try it quickly! ! The key is not to gain weight! ! !