Staying up late is a very harmful thing, but sometimes when you have to stay up late, the best way is to take food supplements. This side supplements the essence, which is the best first-aid soup. You can drink it before you are ready to stay up late, to replenish your vitality, or as a remedy after staying up late, and drink it for several days in a row, which is miraculous.

This recipe is also very good as a usual tonic soup.

One year, my mother stewed soup all autumn, and none of the family got sick with a cold.

Materials?

One root of Beiqi

6 longan meats.

Three red dates

A handful of lotus seeds

Appropriate amount of tremella fuciformis

Lily a handful

Brown sugar/rock sugar

Pear (Slice optional

Shiquan Dabu Tang (the practice of staying up late for first aid?

The materials are basically here.

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Tremella soaked in hair, pedicled and torn into small flowers.

Put all the ingredients in a saucepan and stew for one night or at least three hours. If you drink it now, put it in a pot and boil it over low heat for at least an hour.

Add brown sugar or rock sugar to taste before taking out, and stir until it melts.

Tips

Pears are added to balance the heat. Girls in menstruation can use brown sugar instead of adding it, and the effect is better.

Cut the old hen into pieces, put cold water into the pot and blanch it in order to get rid of the blood. 2. Boil the water in another pot (casserole), and add the ginger, onion and chicken pieces. 3. Put the soaked mushrooms, lotus seeds and other favorite materials into it. Cook for three hours.