First, tangerine peel and vegetables are put together. In fact, many pregnant women have a bad appetite during this period of pregnancy and like to eat something delicious. Dried tangerine peel is actually a good food, which has mild performance and can also promote the metabolism of pregnant women. However, the spleen and stomach of pregnant women are generally weak and cannot be eaten directly. You can put dried tangerine peel in some dishes, which may be something that pregnant women usually like to eat, such as shrimp or chicken. According to the normal operation method, just send the dried tangerine peel in the last step, and these dishes are appetizing, so pregnant women should like them more.
Second, soaking in dried tangerine peel can actually make pregnant women drink more dried tangerine peel. Dried tangerine peel tastes bitter, but it is good for pregnant women's lungs and stomach. It can remove the cold in pregnant women and make pregnant women's spleen and stomach healthier. If pregnant women usually have difficulty defecating, they can also drink more tangerine peel soaked in water, which can treat cough and phlegm. The nutritional value of dried tangerine peel is very high. Drinking dried tangerine peel can make pregnant women's spleen and stomach healthier.
Third, cook porridge with dried tangerine peel. Pregnant women must also pay attention to the balance of diet during pregnancy. Don't always eat some meat, eat more vegetables and fruits. Therefore, it is the best choice to give pregnant women a bowl of rice porridge in the morning. You can add dried tangerine peel to the rice porridge. This material is also good for the health of pregnant women. It is a good choice to cook soup or porridge with dried tangerine peel, which can also make pregnant women feel fresh.