People who know how to take care of their health and beauty know that bird's nest has the function of beauty and has a very good health effect. However, there are many different ways to make bird's nest, and many people don't know much about it. Let's take a look at the bird's nest in milk.
1. Soak the bird's nest in water and pick out the hairs
2. Steam the bird's nest in water for 10 minutes on high heat and five minutes on low heat. Steam with different milk. You can put the remaining bird's nest in the refrigerator.
3. Steam the papaya and rock sugar milk for 10 minutes
4. Put in the steamed bird's nest ~ done!
In addition to the milk stewed bird's nest, I also recommend the following bird's nest practices:
I. Rock sugar bird's nest
Ingredients: red dates, goji berries, brown sugar, appropriate amount of bird's nest
Practice
1, rinse with water and put it in a bowl of soaking (6-8 hours) to be the basic hair of the bird's nest, if there are hairs with tweezers to pick clean
2, then the bird's nest, the bird's nest and the bird's nest. p>
2, and then torn by hand along the grain into the stew pot
3, injected into the appropriate amount of pure water to soak over the bird's nest 1 cm or so (water no more than 7/10 appropriate)
4, together with the addition of jujubes to remove the nucleus, goji berries, rock sugar, appropriate amount of put into the electric stew pot stewed for 30-40 minutes can be
There is also a simpler way: stewed bird's nest, the practice of the same as the above. You can add rock sugar, jujubes, honey and other flavors to the bird's nest after it's done.
Second, papaya, rock sugar, wolfberry stewed bird's nest
Ingredients: 1 papaya, bird's nest, rock sugar, wolfberry
Practice:
1. papaya clean skin, cut open with a knife, remove the kernel, spare.
2. Soak the bird's nest in water for about 30 minutes, then pour off the soaked water and add water again to soak the bird's nest clean for one and a half hours, then remove the bird's nest and set aside.
3. Dissolve rock sugar in water.
4. Put the bird's nest into the papaya cup sprinkled with the appropriate amount of wolfberries, in the icing sugar water poured into the papaya stew pot while hot, cover, simmering one and a half hours can be.
Third, bird's nest ear lotus soup
Ingredients
Main ingredients: bird's nest ear 25 grams, 120 grams of fresh lily, 30 grams of fresh lotus, wolfberry 5 grams. 100 grams of rock sugar, three red dates, 3 cups of water.
Practice
1, bird's nest ear soaking water for 2 hours, pick to remove the tip and impurities after tearing into small pieces, add 4 cups of water into the steam bellows to steam for half an hour to take out the spare;
2, the fresh lily divided into petals, washed to remove the old tip;
3, all the materials into the stewing pot, into the steamer steamer for half an hour can be.
Can pregnant women eat bird's nest
Can pregnant women eat bird's nest? The answer is yes, as long as the bird's nest is guaranteed to be free of any additives and pure and natural, it is suitable for pregnant women to eat. Bird's nest is a good product for moisturizing yin and dryness, and pregnant women eating bird's nest has the effect of nourishing the lungs and nourishing yin, and helps the development of the fetus. Bird's nests are also a great way to relieve the fatigue of nursing a child and to restore a slender figure before giving birth.
Benefits of Bird's Nest for Pregnant Women:
1. Provide and replenish the nutrients needed during pregnancy and childbirth
It has been proven that pregnant women eat very little during the early stages of pregnancy due to half of the food they consume for reasons such as vomiting, and the intake and absorption of nutrients will be greatly affected by this. In addition, if you consume only 1-2 tablespoons of bird's nest per day, the nutritional value of the bird's nest can be greater than the nutritional value of the three meals that a pregnant woman normally consumes in a day.
2. Bird's Nest Acid?
The first trimester of pregnancy is the most critical period for the growth and development of the fetus' nervous system and various organs. Bird's nest contains up to 10 percent of a biologically active ingredient, the essential ingredient of the human body, called neuronal bird's nest acid. Neurotensin Bird's Nest Acid? Neuronic acid is an essential ingredient in bird's nest. This precious ingredient only exists in the best colostrum and bird's nest in breast milk.
3. Prevent stretch marks
Bird's nest contains a peptide? Epidermal growth factor (EGF), which can stimulate a variety of cell division and proliferation, promote cell differentiation, replenish collagen, rapid repair of damaged skin, especially for the prevention of stretch marks has a very obvious effect.
My tip: How to eat bird's nest for pregnant women? Bird's nest is about eating small meals and keeping regular meals, 3-5 grams of dried bird's nest each time, 20-30 grams of instant bird's nest each time, once in the morning and evening or once a day or every other day.
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