Frozen tofu is more nutritious than tender tofu. Although they are all soybean products, tender tofu is soft and chewy, with low protein and calcium content, which is not as good as frozen tofu or other traditional tofu in cost performance.
Generally, the calcium content of100g frozen bean curd is140mg-160mg, and the protein content of frozen bean curd is relatively high in plant food, which contains 8 kinds of amino acids necessary for human body, and also contains unsaturated fatty acids and lecithin lacking in animal food.
Frozen tofu, invented by northerners, is made by freezing fresh tofu. You can make a lot of delicious food with frozen tofu. Suitable for making hot pot or fried frozen tofu. After freezing, the internal structure of tofu has changed, and its shape is honeycomb and its color turns gray, but protein, vitamins and minerals are less damaged.
It has the characteristics of many pores, good elasticity, rich nutrition and less calories, and will not cause obvious hunger. It is an ideal food for obese people to lose weight.
1, heat-clearing and dryness-moistening frozen tofu tastes sweet and cold, and is non-toxic. It is a health food that can tonify and clear heat. Regular consumption can tonify the middle energizer, clear heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is suitable for people with heat constitution, bad breath and thirst, unclear stomach, and aftercare after fever.
2, blood and beauty frozen tofu can increase the iron content in the blood in the hematopoietic function, and the phytoestrogen flavonoids it contains can lighten the spots and improve the menopausal syndrome, so eating frozen tofu has a good blood and beauty effect for female friends.
3, strong bones Frozen tofu has comprehensive nutrients, and the absorption rate is as high as 95%. Two small pieces of frozen tofu can meet a person's daily demand for calcium, which is beneficial to the growth and development of teeth and bones. It is rich in soy flavonoids and can also effectively prevent osteoporosis.
4, slimming tofu after freezing, can produce an acidic substance, this acidic substance can destroy the body's fat, if you can eat frozen tofu often, it is conducive to fat excretion, so that the accumulated fat in the body is continuously reduced, and the purpose of losing weight is achieved.