1 Duck meat contains what nutrients

1, the nutritional value of duck meat is very high, its protein content is much higher than that of livestock, about 16% to 25%, mainly myoplasmic protein and myocardial coagulation protein, often used to enhance the body to improve the resistance of the body.

2, duck fat content is moderate, higher than chicken, lower than pork, distribution is more uniform, the chemical structure of the fat is close to olive oil, mainly unsaturated fatty acids and low carbon saturated fatty acids, low melting point, easy to digest, but also play a certain role in the protection of the heart.

3, duck contains more B vitamins and vitamin E than other meats, anti-aging effect is significant, but also to resist beriberi, neuritis and a variety of inflammatory diseases.

2 How to save duck

Storage of duck meat should be sliced, and then wrapped in plastic wrap into the freezer, add seasonings cooked and then frozen to save better.

3 buy duck how to choose

buy duck, to meat firm and flexible, skin without damage, no bad odor is appropriate. If you buy the whole duck, you should choose the breast bone well-proportioned, feet, wings in normal shape, try to choose a moderate size of the mother duck, its meat will be more tender and delicious.

4 Duck dietary taboos

1, duck meat should not be eaten with turtle meat, rabbit, prunes, walnuts, ear, walnuts, garlic, buckwheat.

2, duck is cool, suitable for people who have heat in the body, fire, such as low-grade fever, malnutrition, weakness, lack of appetite, night sweats, spermatorrhea, dry throat, thirst, dry stools and edema, etc., it is appropriate to eat; diabetes, cirrhosis and ascites, tuberculosis, chronic nephritis, patients are also suitable for consumption.

3, and vegetative cold, cold stomach, diarrhea, diarrhea, lumbago, and cold dysmenorrhea should be avoided duck; suffering from obesity, arteriosclerosis, chronic intestinal inflammation should be eaten sparingly; cold and flu patients should not be eaten.

4, the same as the chicken butt, duck butt is a place to hide dirt, should not be eaten.