Process: smooth fried taste: the original flavor

)Main Ingredients: soybean sprouts (250 grams) Accessories: amaranth (100 grams) pork (lean) (50 grams) Seasoning: salt (2 grams) monosodium glutamate (1 gram) vegetable oil (15 grams of sesame oil (1 gram) starch (peas) (3 grams)

Actions and Effects: hepatitis conditioning fever conditioning detoxification conditioning Diuretic conditioning atherosclerosis conditioning anemia conditioning

Method of production: 1. Amaranth washed, cut section, lean pork washed, sliced starch and water into wet starch. 2. pot of oil to seventy hot, into the pork slices stir-fry a few moments, and then under the soybean sprouts stir-fry, soybean sprouts seven ripe, and then add the amaranth to stir-fry, add salt, starch and wet starch juices drizzled with sesame oil, the pot that is.

Nutritional analysis: soybean sprouts: soybean sprouts are rich in vitamins, spring eat more soybean sprouts can effectively combat vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect the skin and capillaries, preventing atherosclerosis, prevention and treatment of hypertension in old age. In addition, because soybean sprouts contain vitamin C, is a beauty food. Eat soybean sprouts can nutritional hair, so that the hair to keep black and bright, on the face of freckles have a better lightening effect. Eat soybean sprouts on the growth and development of young people, prevention of anemia and other benefits, often eat soybean sprouts and brain, anti-fatigue, anti-cancer, to prevent bleeding gums, cardiovascular sclerosis and low cholesterol and other effects.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provide hemoglobin (organic iron) and promote the absorption of iron cysteine, can improve iron deficiency anemia; with the kidney and blood, nourishing the effect of yin and dryness; pork relative to the other parts of the pork, rich in high-quality protein, fat cholesterol is less, the general population can be consumed in moderation.