Soaking black beans in vinegar has the functions of caring skin, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, vision loss, eye pain, dryness, dizziness and headache caused by watching computer and TV for a long time. At the same time, soaking black beans in vinegar has a good effect on improving eye diseases such as myopia.
Although vinegar soaked black beans have so many effects on health, they should not be eaten raw, especially for people with bad stomach. However, some nutrients are lost after heating, so it is recommended to do 7-point cooking.
method of work
Black beans 100g, 300 ml of brown rice vinegar: put black beans in a pan, cook them on medium fire until the skin bursts, and then cook them on slow fire for about10 minutes. Put the cooked black beans into a dense bottle and add brown rice vinegar, the proportion of which is about 1/3 and 2/3. After cooling, seal the bottle cap, and when the black beans absorb the vinegar and swell, they can be eaten. After a long time, the film will grow on the vinegar, so you can throw it away. If the vinegar is turbid, change it again. Store in a cool place or refrigerator for 10 days.