What vegetables can I eat after childbirth?
In the first week, the maternal diet should start from seven aspects: enriching blood, nourishing nutrition, preventing constipation, helping digestion, supplementing calcium, improving milk and supplementing vitamins. It can also be seen that preventing constipation, helping digestion and supplementing vitamins mainly depend on eating vegetables. But there are many kinds of vegetables, which one is more important. So what vegetables should women eat? Let's take a look.
It is not recommended to eat fruits and vegetables in the first week after delivery, hot dishes in the second week and fruits in the third week. Edible warm vegetables and fruits. Vegetables available for lying-in women are: kale, carrot, spinach, amaranth, green pepper, tomato, Nostoc flagelliforme, cabbage, Sichuan astragalus root, cabbage and so on.
1, lotus root. Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good plant medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, and clear heat and promote lactation. Mothers who eat more lotus roots can remove blood stasis accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns.
2, day lily. Daylily, referred to as "Day Lily" or "Golden Cabbage", is rich in protein, vitamins C and A, and minerals such as iron, potassium, calcium and magnesium. It is delicious, especially suitable for soup, and extremely beneficial to blood. According to the book of Chinese medicine, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. It is also called worry-free girl and day lily, and was used as a prescription to treat neurasthenia in ancient times. In Materia Medica, it is said that the golden needle "can open the chest and abdomen, widen the diaphragm, make people calm and have no feeling of depression, so it is named the girl without worry". You can eat more day lilies during the puerperium.
3. kelp Clearing away heat and swelling, dredging menstruation and promoting lactation. Suitable for mastitis and galactorrhea. Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this milk, which is beneficial to the growth and development of the body and prevents dementia caused by iodine deficiency.
Can I eat dried litchi after childbirth?
Pregnant expectant mothers have a lot of things that they can't eat, which have an impact on the pregnant woman's body or the fetus. For example, crabs are at risk of miscarriage for mothers in early pregnancy. But after giving birth to a baby, you are not allowed to eat it, which will affect the baby's milk and your body. Then let's take a look with Bian Xiao. How long can mom eat dried litchi?
How long can puerpera eat dried litchi?
It is not advisable to eat more dried litchi during confinement. Dried litchi has a strong effect of promoting blood circulation, which easily leads to endless lochia after delivery. Eating too much dried litchi is easy to get angry. Eating too much will increase liver fire, dry throat and dry tongue, which will seriously cause nausea, weakness of limbs, dizziness and other discomfort. Therefore, it is recommended that mother eat dried litchi100g every time in the next month.
Medicinal value of dried litchi
1. Indications for cervical lymph node tuberculosis: 50 grams of dried litchi seeds, 0/5 grams of seaweed/kloc-0, and appropriate amount of yellow rice wine are boiled and eaten, daily 1 dose, and the course of treatment is not limited.
2. Indications for lymphadenopathy and furuncle: Take several lychees, mash them as mud, and apply them externally to the affected area, once a day 1 time. Take 5 ~ 7 pieces of dried litchi, kelp 15g, add appropriate amount of yellow wine and decoct in water.
3, treatment of hiccups: take 500 grams of lychee, burn the shell, grind it, and take it with warm water.
4, indications for qi deficiency and stomach cold: take 5 pieces of litchi meat, boil 1 small glass of wine, and take it several times.
5. Indications for diarrhea due to spleen deficiency: Take dried litchi meat 15g, 3-5 pieces of jujube and take it with water. Take dried litchi 15g and lentils 30g, and decoct them in water once a day.
6. Indications for five diarrhea in the elderly: take five dried lychees, a handful of spring rice, or add Hu Aishan and lotus seeds to cook porridge.
7. Indications for anemia and weakness in women: Take 7 pieces of dried litchi and 7 pieces of jujube, decoct them in water, daily 1 dose.
8. Indications of bloody collapse: Litchi shell is burnt and ground, 6 grams each time, and yellow wine is taken on an empty stomach. 9. Indications for enuresis in children: Take dried litchi 10 tablets every day.
How long can a woman eat dried litchi has been given above. In fact, dried litchi is not suitable for eating only during confinement, but also after confinement. Dried litchi is a good thing and has many medicinal values. Dried litchi can treat many diseases, especially for anemic women, which has a great effect on the body.