1, Lycium barbarum:

The polysaccharide contained in Lycium barbarum can protect the liver, reduce serum alanine aminotransferase and promote the repair of liver injury. At the same time, Lycium barbarum can effectively inhibit the deposition of fat in liver cells and effectively promote the regeneration of liver cells. In hot summer, Chinese wolfberry soaked in water also has the function of clearing liver fire.

2. Schisandra chinensis:

Schisandra chinensis is warm and has the effects of benefiting qi, promoting fluid production and nourishing the five internal organs; It can also promote the detoxification process of the liver after drinking, inhibit liver damage, protect the liver, and contribute to liver tissue weight; Clinical studies have found that Schisandra chinensis can inhibit the activity of alanine aminotransferase and regulate the immune mechanism of human body.

3. Cassia seed:

It is said in Chinese medicine that cassia seed tastes bitter and has the functions of clearing liver fire, expelling wind and dampness, benefiting kidney and improving eyesight. Cassia seed soaked in water also has the functions of clearing liver and purging fire, losing weight, expelling toxin and oil, and is an excellent drink for our office family.

4. High protein food

Rich protein is like a "maintenance worker" of the liver, which can repair liver cells and promote their regeneration. High-protein foods in life are: eggs, tofu, milk, fish, chicken, sesame and so on.

Extended data:

Health exercises to protect the liver:

1, rubbing Dadun point

We can protect our liver by massaging related acupoints, for example, massaging Dadun point is a good choice. Sit cross-legged, barefoot, press the Dadun point on the right foot (outside the root of the big toe) with the thumb of the left hand, press it left 15 times, and press it right 15 times. Then press the left foot Dadun point with your right hand, the same way as before.

2. Press Taichong point

Sit cross-legged, press the right foot Taichong point (between the first and second phalanges of the instep) with the thumb of your left hand, press along the gap between the seams and slide back and forth for 20 times. Then press the left foot Dadun point with your right hand, the same way as before.

3. Knead Sanyinjiao Point

We can also protect our liver by massaging Sanyinjiao, which is very helpful to our liver. Sit cross-legged, and press the right Sanyinjiao point (3 inches above the tip of the medial malleolus and at the posterior edge of the tibia) with your left thumb, with left-handed pressing 15 times and right-handed pressing 15 times. Then press the left Sanyinjiao point with your right hand, the same way as before.

4. Push and rub the ribs.

Press your hands under your armpit, push and rub along the rib space until your hands touch your chest and return, and push and rub back and forth for 30 times.

Herbs can also keep healthy. Eating Lycium barbarum often lowers the "three highs" and delays aging-Health News Network

Eating Schisandra porridge can nourish the liver and protect the stomach-Health News Network

Bitter mouth in the morning, soothing the liver and regulating mood-People's Health Network