frying is to preserve the shape and solidify the surface to prevent the fat from melting.

Technical key points:

1. Keep the fire in the oil low or the lean meat will become hard.

2. The heat of the stewed meat should not be too large, and it is appropriate to heat the meat from small to large.

3. Try not to put soy sauce, and use sugar color and soy sauce color to develop color. Extended information

Cooking skills

Soak: Soak in water to remove blood from capillaries; Adding cooking wine to water is easy to absorb meat fiber and remove meat smell. The meat should not be soaked more, and if it is soaked more, the umami will be lost, usually about 1 minutes.

second blanching: cut the pork, boil it in hot water, take it out after boiling, and wash the blood foam.

three firing: this is the key step of braising. Be sure to burn slowly for more than 1 hour with a small fire. In fact, in the final analysis, this classic dish with deep affection seems simple, but in fact it is the effort of firing. The undercooked meat is hard. The undercooked meat is too soft and shapeless, which seriously affects the final juice collection and selling.

Suitable for people

1. Ordinary healthy people and people with diseases can eat it, but if they eat too much, they will consume too many calories, and the excess calories will be converted into fat and stored in the human body, which will lead to obesity, and obesity will easily lead to many diseases; Eating too much or cold food is easy to cause gastrointestinal fullness or bloating and diarrhea; For fat and lard, people suffering from hypertension or hemiplegia (stroke) and those suffering from deficiency of cold in the stomach and intestines, deficiency of fat, excessive phlegm and dampness, and indigestion should be careful or eat less.

1. It is suitable for people with yin deficiency, dizziness, anemia, dry cough without phlegm, dry stool and malnutrition.

14. people who are biased towards damp heat, excessive phlegm and thick and greasy tongue coating should not eat pork.

2. Pigskin and trotters have the functions of "harmonizing qi and blood, moistening skin and beautifying", and women who love beauty can eat more pigskin and trotters.

reference: Baidu encyclopedia-braised pork