Cholesterol is an important component of cell membrane, which can be divided into high-density cholesterol and low-density cholesterol. The former is "good cholesterol", the higher the content, the better, and the latter is "bad cholesterol", the lower the concentration, the better. Under normal circumstances, excess cholesterol will be decomposed into bile acids and then excreted, but if people eat a lot of high-cholesterol food, liver cells are damaged or have obstructive jaundice, cholesterol will be high.
Reduce the intake of animal fats, such as lard, butter, fat mutton, fat duck meat, etc.
Do not eat foods with high cholesterol, such as egg yolk, animal liver, roe, squid, etc.
Strictly abstain from alcohol, because alcohol will promote the synthesis of endogenous cholesterol and triglycerides, which will lead to the increase of blood lipids.
Seafood with cholesterol content, such as shrimp, crab, sardines, cuttlefish (squid), crab roe, crab paste and clams, should not be eaten.
Don't eat sweets, because sugar is the raw material for synthesizing cholesterol.
People with high cholesterol can eat more fiber-rich foods, such as vegetables, cereals, seaweed and mushrooms, which can help lower cholesterol. In addition, dried beans, oat bran, raw onions, garlic, carrots, apples, avocados, walnuts and saury are also good choices.
Hope to adopt
What foods have higher cholesterol content?
The foods with the highest cholesterol content are pig brain, cow brain, sheep brain and egg powder, and the cholesterol content in each100g food is more than 2000 mg.
Foods with high cholesterol content include goose egg yolk, egg yolk and duck egg yolk, and the cholesterol content per100g of food is more than1500mg.
Foods with slightly higher cholesterol content include duck liver, crab roe, roe, goose eggs, eggs, duck eggs, preserved eggs and salted duck eggs, and the cholesterol content in each100g food is more than 500 mg.
In short, all animals with shells and more feet should not be ingested, such as mussels, cuttlefish, crabs and shrimps, which are all foods with high cholesterol.
What are the foods with high cholesterol?
Foods with high cholesterol can threaten the health and even life of patients with high cholesterol. What are the foods with high cholesterol? Which foods can be eaten by patients with high cholesterol and which foods can't be eaten by patients with high cholesterol? In this paper, we will summarize the foods with high cholesterol that you need to eat less in your daily life. Animal brain Pig brain is the food with the highest cholesterol content in all animal brains. One hundred grams of pig brain contains more than 2,500 milligrams of cholesterol, while sheep brain and cow brain also contain 2,000 milligrams and 2,400 milligrams of cholesterol respectively. Therefore, patients with high cholesterol had better not eat animal brains. Animal viscera Liver, intestine, heart, waist, chicken gizzards and duck gizzards all contain a lot of cholesterol. They don't contain 100 grams of cholesterol, although not as high as animal brains, but they also contain 100 to 400 milligrams of cholesterol. If cholesterol patients like to eat animal offal, don't eat it more than twice a month. Animal fat Many families like to cook after refining animal fat or skin into fat. These fats not only contain high cholesterol, but also contain high fat, which will cause obesity, so try to eat less. And fried food, too These foods not only have high cholesterol, but also saturated fatty acids in oils and fats can promote the liver to synthesize more cholesterol. Egg yolk Whether it is eggs, duck eggs or quail eggs, their egg yolks contain a lot of cholesterol, especially eggs. Each egg contains about 200 to 300 milligrams of cholesterol, which is why eating too many eggs is not good. For their own health, patients with hyperlipidemia should not eat more than two eggs a week. Squid shellfish don't underestimate squid, 100 grams of fresh squid contains as much cholesterol as an egg. One hundred grams of shellfish, such as fresh shellfish, oysters, scallops and snails, also contain 100 to 200 milligrams of cholesterol. Other crab paste, cream ice cream, cream cake, butter, mutton, etc.
What are the foods with high cholesterol?
Common foods with high cholesterol are:
Fat pork (200mg/100g, unit and denominator are omitted below), beef liver (280), pig liver (460), chicken offal (420.7), hairtail (244), squid (1 170), etc.
What is good to eat with high cholesterol 12 kinds of foods are reduced.
1 Apple
Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to cardiovascular system) will decrease, while the level of high-density lipoprotein cholesterol beneficial to cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.
2. Grapes
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can reduce cholesterol and inhibit platelet aggregation, so grape is one of the best foods for hyperlipidemia patients.
3. Corn
Rice is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the function of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their staple food of corn.
4. Milk
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce cholesterol production.
5. Garlic
Garlic is a mixture of sulfur-containing compounds, which can reduce blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein.
6, leeks
In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
7. Onions
Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People in their forties should eat more.
8. Mushrooms
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.
9. Wax gourd
Regular consumption of wax gourd can remove excess body fat and play a role in losing weight.
10, carrots
Rich in calcium pectate, it is excreted from the stool after running in with bile acid. If the body wants to produce bile acid, it will inevitably use cholesterol in the blood, thus promoting the level of cholesterol in the blood to decrease.
1 1, kelp
Kelp is rich in taurine. Dietary fibroalginic acid can reduce blood lipid and cholesterol in bile.
12, hawthorn
Hawthorn has the effects of lowering blood lipid, lowering blood pressure, strengthening heart and resisting arrhythmia.
You can eat more of the above cholesterol-lowering foods in your life, because these foods are excellent health-keeping ingredients, and they are all low-calorie foods, so you won't get fat if you eat them!
What foods are there with high cholesterol?
Cholesterol in nature mainly exists in animal foods, but there is no cholesterol in plants. Although cholesterol exists in animal foods, the content of cholesterol in different animals and different parts of animals is very inconsistent. Generally speaking, the cholesterol content of animal meat is higher than that of poultry meat, fat meat is higher than that of lean meat, shellfish and mollusks are higher than that of general fish, and the cholesterol content of egg yolk, roe and animal viscera is the highest.
Generally, foods with cholesterol content below 100 mg per 100 g of food are called low-cholesterol foods, such as eel, prostitute fish, carp, lean pork, lean beef, lean sheep and duck. Foods with a cholesterol content of 100 ~ 200mg per100g are called moderate cholesterol foods, such as grass carp, crucian carp, silver carp, eel, eel, turtle, crab meat, pork chop, chicken, etc. Foods with cholesterol content of 200 ~ 300mg per100g are called high cholesterol foods, such as pig kidney, pig liver, pig tripe, mussel meat, moth-eaten meat, egg yolk, crab yolk and so on. Patients with hypercholesterolemia should try to eat less or no foods with high cholesterol.
List of common foods with high cholesterol (cholesterol content per100g of food)
Food name content (mg) Food name content (mg)
Pig brain 3 100 tripe 132
Pork (fat) 107 sheep brain 2 099
Pig heart 158 mutton (fat) 173
Pig liver 368 sheep heart 130
Pig lung 3 14 sheep lung 323
Pig kidney 405 sheep kidney 354
Pig large intestine 180 chicken liver 429
Niunao 2670 chicken gizzard 229
Cattle heart 125 chicken blood 149
Beef tongue 102 duck liver 5 15
Beef liver 257 duck gizzard 180
Cow lung 234 eggs 680
Bovine kidney 340 egg yolk l705
Duck Egg 634 Shrimp 158
Duck egg yolk l522 shrimp 738
Salted duck egg yolk 2 1 10 shrimp skin 680
Salted duck egg 742 shrimp 896
Goose egg 704 river crab 235
Yolk l8 13 Crab Yellow 466
Quail eggs 674, clam meat 454
Quail egg yolk l674 Xianzi 238
Wind tail fish 330 snails 16 1
Food name content (mg) Food name content (mg)
Eel 186 Clam 239
Eel 1 17 chicken oil 107
Squid fish 275 butter 295
Squid 265 cream 168
Shrimp 150 cheese 104
The brain content of animals is the highest: pig brain (3 100 mg), cow brain (2,670 mg) and sheep brain (2,099 mg).
-Followed by poultry egg yolk: such as salted duck egg yolk (2110mg), egg yolk (1705mg), quail egg yolk (1674mg) and preserved egg yolk (1/kloc-).
-eggs and internal organs of animals are also abundant. Such as goose eggs, duck eggs, preserved eggs, quail eggs, eggs, pig livers, pig kidneys, pig lungs, chicken livers, duck livers, dried shrimps, crab roe, roe, cuttlefish, squid, clams, meat, butter and anchovies.
Foods containing moderate amounts of cholesterol are:
Pig heart, pig tongue, pig fat, pig belly, pig large intestine, pork floss, sausage, fat beef, pork ribs, chicken, pig sandwich, duck, sausage, silver carp, herring, river crab, ice cream.
Foods with low cholesterol are:
Lean meat, rabbit meat, yellow croaker, hairtail, skinless chicken, carp, shredded eel, square ham, white fish, jellyfish skin, milk, sea cucumber.
Beans contain almost no cholesterol.
There are two completely different and one-sided views on the role of food cholesterol. One view is that cholesterol is extremely harmful and inedible. It is said that this view is one-sided because people who hold this view lack a clear understanding of the role of cholesterol in the human body. In fact, cholesterol is a component of cell membrane and participates in the biosynthesis of some steroid hormones and cholic acid. Because many foods containing cholesterol are also rich in other nutrients, if you avoid eating such foods too much, it will easily lead to nutritional imbalance and lead to anemia and other diseases.
Another view is that cholesterol is not harmful to human body, and people can take it as much as they like. This view is wrong because of the lack of understanding of the pathogenesis of hyperlipidemia and coronary heart disease. Long-term excessive intake of dietary cholesterol will lead to the occurrence and development of atherosclerosis and coronary heart disease.
On the question of how much cholesterol to eat every day is more appropriate, it is generally believed that healthy adults are not accompanied by coronary heart disease ......
Which foods contain more cholesterol and which contain more lipids?
Foods with high cholesterol include: egg yolk, animal brain, cuttlefish, crab roe, crab paste, liver and kidney, etc.
Foods that can lower cholesterol are: onion, mushroom, fungus, lily bulb and soybean.
Foods with high cholesterol (the number of milligrams of cholesterol per100g of food is in brackets)
-The brain content of animals is the highest: such as pig brain (3 100 mg), cow brain (2,670 mg) and sheep brain (2,099 mg).
-Followed by poultry egg yolk: such as salted duck egg yolk (2110mg), egg yolk (1705mg), quail egg yolk (1674mg) and preserved egg yolk (1/kloc-).
-eggs and internal organs of animals are also abundant. Such as goose eggs, duck eggs, preserved eggs, quail eggs, eggs, pig livers, pig kidneys, pig lungs, chicken livers, duck livers, dried shrimps, crab roe, roe, cuttlefish, squid, clams, meat, butter and anchovies.
Foods containing moderate amounts of cholesterol are:
Pig heart, pig tongue, pig fat, pig belly, pig large intestine, pork floss, sausage, fat beef, pork ribs, chicken, pig sandwich, duck, sausage, silver carp, herring, river crab, ice cream.
Foods with low cholesterol are:
Lean meat, rabbit meat, yellow croaker, hairtail, skinless chicken, carp, shredded eel, square ham, white fish, jellyfish skin, milk, sea cucumber.
Beans contain almost no cholesterol.
Foods containing more fat, such as various oils: peanut oil, soybean oil, vegetable oil, sesame oil and lard.
Milk, meat, eggs and duck eggs in food also contain a lot of fat, as well as peanuts, walnuts, nuts and sesame seeds. In daily life, cakes and fried dough sticks also contain a lot of fat. About 50% of American baby's heat energy comes from fat.
In children's diet, fat with low melting point, high digestion and absorption rate and more fat-soluble vitamins and essential fatty acids should be selected. Generally speaking, vegetable oil is better than animal fat, and its digestibility is above 95%. It is rich in linoleic acid and contains a lot of vitamin E. In weaning children, adding sesame oil to daily porridge is not only delicious, but also supplements unsaturated fatty acids, and it is economical and practical!
What things can't be eaten with high cholesterol? 30 points
We should reduce the intake of some foods containing high cholesterol, especially the internal organs of animals such as heart and liver. Eggs should not exceed three or four per week, especially try to eat as little yolk as possible, including all kinds of fish eggs and crab roe.
Vegetable oil should be used as cooking oil. In addition, the amount of sugar must also be limited. It is best to prohibit eating pure sugar foods or drinks. Try to eat less whole milk, chocolate milk, cream and all kinds of cheese, and eat more skim milk and beans.
In terms of meat, fat meat, pigskin, hooves, sausages, and all kinds of oily beef, sheep and pork should be banned. Shrimp, crab, clam and oyster should be avoided in seafood.
In addition, all kinds of exquisite desserts such as cakes and chocolates should be eaten as little as possible. All kinds of animal fats and coconut oil should be fasted and replaced by margarine and vegetable oil.
Cholesterol-free food
There are actually many cholesterol-free foods in the daily diet, including hard-shelled fruits, such as almonds and walnuts; Grains, proteins, fruit jams and jellies; In addition, there are vegetables, peanuts, peanut butter, vegetable oils and margarine, gluten, beans and soy milk, tofu and other bean products. Especially eat more fruits, which contain pectin and can also lower cholesterol.
Which foods contain high total cholesterol?
High cholesterol in the body can cause a series of diseases. Therefore, if you want to control cholesterol, you should pay attention to the conditioning of a healthy diet. In the daily diet, there are many foods with very high cholesterol content, so when eating these foods, we should control the dosage. ? The following specifically introduces the types of foods with high cholesterol. Click on the picture to go to the next page. What foods contain total cholesterol and low cholesterol are: lean meat, rabbit meat, yellow croaker, hairtail, skinless chicken, carp, shredded eel, square ham, white fish, jellyfish skin, milk and sea cucumber. Beans contain almost no cholesterol. The brain content of animals is the highest: such as pig brain, cow brain and sheep brain. Followed by egg yolk: such as salted duck egg yolk, egg yolk, quail egg yolk, preserved egg yolk. Eggs and internal organs of animals are also abundant. Such as goose eggs, duck eggs, preserved eggs, quail eggs, eggs, pig livers, pig kidneys, pig lungs, chicken livers, duck livers, dried shrimps, crab roe, roe, cuttlefish, squid, clams, meat, butter and anchovies. Foods containing moderate cholesterol include: pig heart, pig tongue, pig fat, pig belly, pig large intestine, pork floss, sausage, fat beef, pork ribs, chicken, pig sandwich, duck, red sausage, silver carp, herring, river crab and ice cream. ? The cholesterol content of these foods is relatively high, so it is important to control the dosage when eating these foods. For people who already have high cholesterol, these foods should be eaten less, or even not. Paying attention to diet health questions and answers can help you solve some small troubles in life. Recommended reading: What is the cause of high cholesterol?