Tofu contains a lot of plant-based protein, which makes it easy to feel hungry after eating. It is a weight-loss food with many advantages. Tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. Tofu is a food with high calcium content, which is very beneficial to keep fit. With sit-ups and skipping rope, the effect is obvious.

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Precautions:

1, dried tofu should not be eaten with spinach, bamboo shoots, honey and water bamboo. Dried tofu contains magnesium amide and calcium sulfate, while spinach contains oxalic acid. When the two substances meet together, magnesium oxalate and calcium oxalate can be produced.

2, can not be absorbed by the human body, easy to suffer from lithiasis. Eating dried tofu and bamboo shoots together will destroy their nutritional value and may also produce stones. Honey is sweet, cool and smooth, and eating with dried tofu can easily lead to diarrhea. Water bamboo and dried tofu are eaten together, which is also easy to form stones.

3. Because dried tofu contains more purines, patients with gout with abnormal purine metabolism and patients with increased blood uric acid concentration should not eat dried tofu; Deficiency of spleen and stomach, frequent diarrhea, loose stool, do not eat. Dried tofu should not be eaten too much.

4, because dried tofu contains a lot of calcium, eating too much, it is likely to produce precipitation in the body and lead to stones. This is quite harmful to the human body, so we need to pay attention to this situation and try our best to avoid it.

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